Paitio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1647 * 69%
Fat:
 
Prot:
 
Carbs:
56.10g
 
114.79g
 
96.64g
- -
Mon 2: 617 * 26%
Fat:
 
Prot:
 
Carbs:
29.96g
 
34.29g
 
52.12g
- -
August 2024
Tue 27: 399 * 17%
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.02g
 
3.91g
- -
Tue 20: 210 * 9%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
Mon 19: 891 * 37%
Fat:
 
Prot:
 
Carbs:
33.07g
 
47.70g
 
98.73g
- -
June 2024
Mon 24: 1239 * 52%
Fat:
 
Prot:
 
Carbs:
59.40g
 
77.14g
 
101.35g
1941*  702
Sun 23: - - 2058* -
Sat 22: - - 2058* -
Fri 21: - - 2204* -
Thu 20: - - 2124* -
Wed 19: - - 2058* -
Tue 18: - - 2073* -
Mon 17: 701 * 29%
Fat:
 
Prot:
 
Carbs:
21.59g
 
45.38g
 
73.08g
2058*  1357
Sun 16: - - 2212* -
Sat 15: - - 2056* -
Fri 14: - - 2046* -
Thu 13: - - 2086* -
Wed 12: - - 2064* -
Tue 11: - - 2228* -
Mon 10: - - 2125* -
Sun 9: - - 2046* -
Sat 8: - - 2109* -
Fri 7: - - 2110* -
Thu 6: - - 2046* -
Wed 5: - - 2054* -
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