| December 2016 |
| Thu 8: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
24.40g |
|
42.30g |
|
-
|
-
|
| Wed 7: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.40g |
|
35.70g |
|
-
|
-
|
| Tue 6: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
36.82g |
|
109.92g |
|
-
|
-
|
| Mon 5: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
41.85g |
|
72.44g |
|
-
|
-
|
| Sun 4: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
25.13g |
|
68.07g |
|
-
|
-
|
| Thu 1: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
26.90g |
|
83.64g |
|
-
|
-
|
| November 2016 |
| Mon 7: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
16.86g |
|
36.26g |
|
-
|
-
|
| April 2016 |
| Wed 20: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
18.97g |
|
12.60g |
|
-
|
-
|
| Mon 18: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
14.79g |
|
44.95g |
|
-
|
-
|
| Sat 16: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
107.78g |
|
99.70g |
|
-
|
-
|
| Fri 15: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
27.87g |
|
35.66g |
|
-
|
-
|
| Wed 13: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
60.61g |
|
22.98g |
|
-
|
-
|
| Sun 10: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
52.72g |
|
20.18g |
|
-
|
-
|
| Sat 9: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
85.54g |
|
42.18g |
|
-
|
-
|
| Fri 8: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
49.65g |
|
39.85g |
|
-
|
-
|
| Thu 7: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
102.36g |
|
49.20g |
|
-
|
-
|
| Wed 6: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
62.07g |
|
45.88g |
|
-
|
-
|
| March 2016 |
| Mon 14: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
52.14g |
|
30.32g |
|
-
|
-
|
| Sun 13: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
11.16g |
|
43.71g |
|
-
|
-
|
| Sat 12: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
85.18g |
|
91.51g |
|
-
|
-
|
