Anissoubezza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 1: 801 * 62%
Fat:
 
Prot:
 
Carbs:
34.80g
 
22.20g
 
99.85g
- -
June 2021
Wed 30: 786 * 60%
Fat:
 
Prot:
 
Carbs:
39.17g
 
34.71g
 
71.73g
- -
Tue 29: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
53.60g
 
72.22g
 
126.94g
- -
Mon 28: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
59.38g
 
46.20g
 
143.12g
2367*  1084
Sun 27: 2082 * 160%
Fat:
 
Prot:
 
Carbs:
79.11g
 
93.56g
 
242.13g
- -
Sat 26: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
46.17g
 
45.53g
 
143.90g
- -
Fri 25: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
50.35g
 
74.12g
 
151.78g
- -
Thu 24: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
49.88g
 
63.47g
 
150.51g
2277*  964
Wed 23: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
45.30g
 
79.07g
 
191.46g
- -
Tue 22: 233 * 18%
Fat:
 
Prot:
 
Carbs:
15.06g
 
16.53g
 
6.01g
- -
February 2021
Thu 4: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
63.96g
 
33.76g
 
180.62g
- -
Wed 3: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
48.06g
 
47.36g
 
128.24g
- -
September 2020
Mon 14: 988 * 49%
Fat:
 
Prot:
 
Carbs:
34.21g
 
40.15g
 
126.48g
- -
Sun 13: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
30.83g
 
31.98g
 
151.09g
- -
Fri 11: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
61.13g
 
39.18g
 
140.77g
- -
Thu 10: 778 * 39%
Fat:
 
Prot:
 
Carbs:
34.81g
 
31.23g
 
82.52g
- -
Wed 9: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
27.43g
 
78.44g
 
186.30g
- -
Tue 8: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
57.86g
 
46.94g
 
162.45g
- -
Mon 7: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
41.06g
 
58.01g
 
157.02g
- -
Fri 4: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
74.36g
 
74.57g
 
233.08g
- -
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