zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 805 * 38%
Fat:
 
Prot:
 
Carbs:
29.27g
 
54.70g
 
77.65g
- -
Sun 8: 2078 * 99%
Fat:
 
Prot:
 
Carbs:
106.24g
 
130.29g
 
141.35g
- -
Sat 7: 2011 * 96%
Fat:
 
Prot:
 
Carbs:
115.65g
 
129.55g
 
118.17g
- -
Fri 6: 1871 * 89%
Fat:
 
Prot:
 
Carbs:
93.53g
 
143.40g
 
112.50g
- -
Thu 5: 2184 * 104%
Fat:
 
Prot:
 
Carbs:
118.46g
 
133.11g
 
144.84g
- -
Wed 4: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
103.56g
 
99.52g
 
95.42g
- -
Tue 3: 1753 * 83%
Fat:
 
Prot:
 
Carbs:
88.37g
 
98.88g
 
133.96g
- -
August 2024
Sun 25: 1839 * 88%
Fat:
 
Prot:
 
Carbs:
110.94g
 
122.79g
 
91.82g
- -
Sat 24: 2155 * 103%
Fat:
 
Prot:
 
Carbs:
120.77g
 
157.12g
 
112.85g
- -
Fri 23: 2391 * 114%
Fat:
 
Prot:
 
Carbs:
141.79g
 
162.22g
 
105.85g
- -
Thu 22: 2006 * 96%
Fat:
 
Prot:
 
Carbs:
124.47g
 
126.54g
 
93.47g
- -
Wed 21: 1837 * 87%
Fat:
 
Prot:
 
Carbs:
89.50g
 
152.60g
 
94.91g
- -
Tue 20: 619 * 29%
Fat:
 
Prot:
 
Carbs:
29.90g
 
51.97g
 
32.90g
- -
Mon 19: 1919 * 91%
Fat:
 
Prot:
 
Carbs:
104.35g
 
144.27g
 
81.54g
- -
Sun 18: 2379 * 113%
Fat:
 
Prot:
 
Carbs:
123.11g
 
172.84g
 
136.22g
- -
Sat 17: 2180 * 104%
Fat:
 
Prot:
 
Carbs:
153.95g
 
94.20g
 
102.28g
- -
Fri 16: 3236 * 154%
Fat:
 
Prot:
 
Carbs:
189.99g
 
155.68g
 
149.02g
- -
Thu 15: 2217 * 106%
Fat:
 
Prot:
 
Carbs:
130.25g
 
171.75g
 
82.06g
- -
Wed 14: 1922 * 92%
Fat:
 
Prot:
 
Carbs:
137.70g
 
100.30g
 
69.56g
- -
Tue 13: 2035 * 97%
Fat:
 
Prot:
 
Carbs:
113.69g
 
170.29g
 
77.95g
- -
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