Manu Mel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Wed 2: 570 * 71%
Fat:
 
Prot:
 
Carbs:
45.07g
 
35.36g
 
4.25g
- -
September 2018
Fri 14: 106 * 13%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.11g
 
27.87g
- -
Thu 13: 765 * 96%
Fat:
 
Prot:
 
Carbs:
46.64g
 
37.80g
 
49.81g
- -
July 2018
Thu 26: 425 * 53%
Fat:
 
Prot:
 
Carbs:
23.96g
 
28.58g
 
24.87g
- -
Wed 11: 647 * 81%
Fat:
 
Prot:
 
Carbs:
51.32g
 
31.54g
 
13.92g
- -
May 2018
Thu 3: 289 * 36%
Fat:
 
Prot:
 
Carbs:
1.93g
 
4.48g
 
71.85g
- -
Wed 2: 1113 * 139%
Fat:
 
Prot:
 
Carbs:
48.03g
 
56.09g
 
122.95g
- -
April 2018
Fri 27: 785 * 98%
Fat:
 
Prot:
 
Carbs:
42.07g
 
42.08g
 
64.15g
- -
Mon 23: 511 * 64%
Fat:
 
Prot:
 
Carbs:
9.24g
 
21.42g
 
91.91g
- -
March 2018
Mon 26: 773 * 97%
Fat:
 
Prot:
 
Carbs:
46.78g
 
38.46g
 
50.79g
- -
Fri 23: 498 * 62%
Fat:
 
Prot:
 
Carbs:
8.77g
 
9.83g
 
97.92g
- -
Sat 17: 154 * 19%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.34g
 
17.76g
- -
Fri 16: 833 * 104%
Fat:
 
Prot:
 
Carbs:
56.87g
 
41.81g
 
38.78g
- -
Thu 15: 715 * 89%
Fat:
 
Prot:
 
Carbs:
25.58g
 
33.86g
 
83.62g
- -
Wed 14: 724 * 90%
Fat:
 
Prot:
 
Carbs:
43.60g
 
39.33g
 
41.04g
- -
February 2018
Tue 27: 434 * 54%
Fat:
 
Prot:
 
Carbs:
11.56g
 
21.85g
 
67.00g
- -
Mon 26: 698 * 87%
Fat:
 
Prot:
 
Carbs:
16.69g
 
48.78g
 
99.11g
- -
Sat 24: 491 * 61%
Fat:
 
Prot:
 
Carbs:
23.20g
 
21.89g
 
51.33g
- -
Fri 23: 802 * 100%
Fat:
 
Prot:
 
Carbs:
45.55g
 
51.94g
 
50.70g
- -
Wed 21: 840 * 84%
Fat:
 
Prot:
 
Carbs:
74.58g
 
35.18g
 
7.44g
- -
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