Pearly4433's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 24: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
49.31g
 
181.76g
 
86.64g
1905*  348
Thu 23: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
93.60g
 
202.27g
 
47.00g
2657*  795
Wed 22: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
62.69g
 
186.41g
 
103.25g
1880*  135
Tue 21: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
47.04g
 
210.21g
 
55.69g
2385*  850
Mon 20: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
80.81g
 
159.65g
 
84.09g
1868*  107
Sun 19: 1946 * 114%
Fat:
 
Prot:
 
Carbs:
94.30g
 
158.16g
 
118.25g
2226*  280
Sat 18: 2209 * 130%
Fat:
 
Prot:
 
Carbs:
123.41g
 
184.37g
 
84.85g
2194*  15
Fri 17: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
97.41g
 
192.25g
 
62.18g
2726*  804
Thu 16: 2169 * 128%
Fat:
 
Prot:
 
Carbs:
127.61g
 
125.04g
 
123.70g
1958*  211
Wed 15: 2036 * 120%
Fat:
 
Prot:
 
Carbs:
102.13g
 
165.93g
 
100.26g
2348*  312
Tue 14: 2525 * 149%
Fat:
 
Prot:
 
Carbs:
173.32g
 
162.50g
 
55.94g
2290*  235
Mon 13: 2472 * 145%
Fat:
 
Prot:
 
Carbs:
143.33g
 
231.20g
 
42.52g
2046*  426
Sun 12: 2045 * 120%
Fat:
 
Prot:
 
Carbs:
129.93g
 
72.03g
 
143.22g
2667*  622
Sat 11: 2081 * 122%
Fat:
 
Prot:
 
Carbs:
119.26g
 
121.93g
 
125.61g
- -
Fri 10: 2314 * 136%
Fat:
 
Prot:
 
Carbs:
101.90g
 
265.56g
 
70.49g
- -
Thu 9: 2090 * 123%
Fat:
 
Prot:
 
Carbs:
103.40g
 
190.71g
 
64.12g
- -
Wed 8: 2063 * 121%
Fat:
 
Prot:
 
Carbs:
129.30g
 
162.47g
 
45.14g
- -
Tue 7: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
103.86g
 
146.17g
 
84.18g
- -
Fri 3: 2034 * 120%
Fat:
 
Prot:
 
Carbs:
65.12g
 
139.17g
 
199.28g
- -
Thu 2: 2098 * 123%
Fat:
 
Prot:
 
Carbs:
105.37g
 
193.53g
 
61.62g
- -
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