| August 2021 |
| Mon 2: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
14.15g |
|
55.06g |
|
-
|
-
|
| Sun 1: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
96.96g |
|
183.51g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
64.62g |
|
97.29g |
|
-
|
-
|
| Fri 30: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
53.72g |
|
220.86g |
|
-
|
-
|
| Thu 29: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
70.60g |
|
128.83g |
|
-
|
-
|
| Wed 28: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
37.87g |
|
249.02g |
|
-
|
-
|
| Tue 27: |
1162 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
49.32g |
|
185.07g |
|
-
|
-
|
| Mon 26: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
55.18g |
|
246.15g |
|
-
|
-
|
| Sun 25: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
78.09g |
|
159.17g |
|
-
|
-
|
| Sat 24: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
71.82g |
|
182.97g |
|
-
|
-
|
| Fri 23: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
52.40g |
|
210.42g |
|
-
|
-
|
| Thu 22: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
93.78g |
|
192.21g |
|
-
|
-
|
| Wed 21: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
61.00g |
|
201.07g |
|
-
|
-
|
| Tue 20: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
37.08g |
|
233.04g |
|
-
|
-
|
| Mon 19: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
48.82g |
|
212.20g |
|
-
|
-
|
| Sun 18: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
86.01g |
|
170.76g |
|
-
|
-
|
| Sat 17: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
91.38g |
|
189.56g |
|
-
|
-
|
| Fri 16: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
52.35g |
|
212.93g |
|
-
|
-
|
| Thu 15: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
89.17g |
|
162.32g |
|
-
|
-
|
| Wed 14: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
47.66g |
|
213.20g |
|
-
|
-
|
