| July 2024 |
| Mon 22: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
52.94g |
|
144.69g |
|
115*
|
 1012
|
| Sun 21: |
-
|
-
|
|
290*
|
-
|
| Sat 20: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
34.84g |
|
129.82g |
|
515*
|
602
|
| Fri 19: |
1587 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
61.41g |
|
180.40g |
|
305*
|
1282
|
| Thu 18: |
1286 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
49.60g |
|
166.24g |
|
166*
|
1120
|
| Wed 17: |
1583 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
64.07g |
|
180.05g |
|
154*
|
1429
|
| Tue 16: |
-
|
-
|
|
223*
|
-
|
| Mon 15: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
3.92g |
|
32.19g |
|
269*
|
 25
|
| Sun 14: |
1437 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
52.79g |
|
168.50g |
|
201*
|
1236
|
| Sat 13: |
1565 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
65.11g |
|
185.14g |
|
129*
|
1436
|
| Fri 12: |
635 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
22.70g |
|
54.75g |
|
247*
|
388
|
| Thu 11: |
969 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
27.27g |
|
115.51g |
|
201*
|
768
|
| Wed 10: |
1756 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
96.15g |
|
52.11g |
|
178.57g |
|
127*
|
1629
|
| Tue 9: |
1358 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
42.63g |
|
136.35g |
|
147*
|
1211
|
| Mon 8: |
689 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
10.44g |
|
94.20g |
|
471*
|
218
|
| Sun 7: |
-
|
-
|
|
12*
|
-
|
| Sat 6: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
12.00g |
|
92.00g |
|
129*
|
423
|
| Fri 5: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
67.27g |
|
120.32g |
|
141*
|
1111
|
| Thu 4: |
-
|
-
|
|
109*
|
-
|
| Wed 3: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
56.21g |
|
149.26g |
|
270*
|
1051
|
