Manonmanon4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Sat 21: 426 * 28%
Fat:
 
Prot:
 
Carbs:
32.94g
 
26.01g
 
8.31g
- -
Thu 19: 991 * 66%
Fat:
 
Prot:
 
Carbs:
73.05g
 
52.11g
 
33.53g
- -
Wed 18: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
149.17g
 
86.84g
 
33.67g
- -
Tue 17: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
158.77g
 
74.70g
 
30.82g
- -
Mon 16: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
118.45g
 
56.74g
 
25.60g
- -
Thu 5: 375 * 25%
Fat:
 
Prot:
 
Carbs:
32.14g
 
19.04g
 
1.69g
- -
Tue 3: 449 * 30%
Fat:
 
Prot:
 
Carbs:
33.74g
 
32.42g
 
2.53g
- -
Mon 2: 1447 96%
Fat:
 
Prot:
 
Carbs:
127.24g
 
59.15g
 
26.92g
- -
December 2016
Tue 27: 820 * 55%
Fat:
 
Prot:
 
Carbs:
74.90g
 
8.41g
 
30.84g
- -
Fri 23: 584 * 39%
Fat:
 
Prot:
 
Carbs:
35.65g
 
61.34g
 
2.58g
- -
October 2016
Fri 28: 703 * 47%
Fat:
 
Prot:
 
Carbs:
81.60g
 
0.00g
 
0.00g
- -
Fri 14: 307 * 20%
Fat:
 
Prot:
 
Carbs:
27.64g
 
7.88g
 
6.62g
- -
Thu 13: 728 * 49%
Fat:
 
Prot:
 
Carbs:
71.89g
 
22.14g
 
1.36g
- -
September 2016
Sat 17: 467 * 31%
Fat:
 
Prot:
 
Carbs:
28.86g
 
25.71g
 
28.69g
- -
July 2016
Sat 23: 522 * 35%
Fat:
 
Prot:
 
Carbs:
17.34g
 
6.75g
 
84.47g
- -
Fri 22: 582 * 39%
Fat:
 
Prot:
 
Carbs:
9.86g
 
15.04g
 
110.94g
- -
Thu 21: 300 * 20%
Fat:
 
Prot:
 
Carbs:
12.97g
 
3.38g
 
41.76g
- -
June 2016
Sat 18: 2134 * 142%
Fat:
 
Prot:
 
Carbs:
190.56g
 
49.71g
 
73.19g
- -
Sun 5: 499 * 33%
Fat:
 
Prot:
 
Carbs:
29.87g
 
35.34g
 
23.32g
- -
May 2016
Sat 21: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
128.52g
 
30.28g
 
51.03g
- -
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