| September 2024 |
| Thu 12: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
7.00g |
|
10.40g |
|
-
|
-
|
| Wed 11: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
21.36g |
|
8.52g |
|
-
|
-
|
| Tue 10: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
28.03g |
|
11.98g |
|
-
|
-
|
| Mon 9: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
7.35g |
|
23.16g |
|
-
|
-
|
| Fri 6: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
43.23g |
|
13.26g |
|
-
|
-
|
| Thu 5: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
38.91g |
|
64.88g |
|
-
|
-
|
| Wed 4: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
37.69g |
|
14.76g |
|
-
|
-
|
| Tue 3: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
60.27g |
|
59.78g |
|
-
|
-
|
| Mon 2: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
28.47g |
|
8.06g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
61.87g |
|
23.66g |
|
-
|
-
|
| Tue 27: |
142 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
3.28g |
|
4.76g |
|
-
|
-
|
| Mon 26: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
53.02g |
|
33.36g |
|
-
|
-
|
| Thu 22: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
5.76g |
|
8.52g |
|
-
|
-
|
| Wed 21: |
1535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
70.77g |
|
165.17g |
|
-
|
-
|
| Tue 20: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
40.09g |
|
153.00g |
|
-
|
-
|
| Mon 19: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
51.21g |
|
128.24g |
|
-
|
-
|
| Wed 14: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
12.60g |
|
26.00g |
|
-
|
-
|
| Tue 13: |
156 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
7.20g |
|
12.00g |
|
-
|
-
|
| Mon 12: |
377 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
21.83g |
|
16.23g |
|
-
|
-
|
| Sun 11: |
191 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
16.80g |
|
5.20g |
|
-
|
-
|
