tomhirt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Tue 20: 1285 * 44%
Fat:
 
Prot:
 
Carbs:
40.44g
 
82.09g
 
89.30g
- -
April 2017
Thu 6: 932 * 32%
Fat:
 
Prot:
 
Carbs:
36.53g
 
65.86g
 
31.89g
2725*  1793
March 2016
Thu 17: 1613 * 56%
Fat:
 
Prot:
 
Carbs:
57.10g
 
136.47g
 
129.01g
3199*  1586
Sun 13: 861 * 30%
Fat:
 
Prot:
 
Carbs:
50.86g
 
49.37g
 
31.09g
2985*  2124
August 2015
Sat 15: 64 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
April 2015
Wed 29: 1783 * 61%
Fat:
 
Prot:
 
Carbs:
79.13g
 
122.08g
 
155.53g
- -
Tue 28: 1866 * 64%
Fat:
 
Prot:
 
Carbs:
54.35g
 
173.88g
 
182.09g
- -
Thu 9: 2265 * 78%
Fat:
 
Prot:
 
Carbs:
125.32g
 
154.51g
 
165.52g
2675*  410
March 2015
Wed 18: 1557 * 54%
Fat:
 
Prot:
 
Carbs:
39.07g
 
174.88g
 
136.94g
- -
January 2015
Tue 6: 1297 * 45%
Fat:
 
Prot:
 
Carbs:
35.76g
 
94.43g
 
164.10g
- -
March 2014
Mon 24: 1513 * 52%
Fat:
 
Prot:
 
Carbs:
71.44g
 
86.31g
 
145.09g
- -
January 2014
Wed 15: 208 * 7%
Fat:
 
Prot:
 
Carbs:
1.36g
 
21.55g
 
34.99g
- -
July 2013
Tue 2: 1427 * 49%
Fat:
 
Prot:
 
Carbs:
27.24g
 
137.18g
 
168.01g
2361  934
Mon 1: 1301 * 45%
Fat:
 
Prot:
 
Carbs:
31.15g
 
105.69g
 
154.20g
- -
May 2013
Fri 17: 1880 * 65%
Fat:
 
Prot:
 
Carbs:
55.89g
 
189.74g
 
160.53g
- -
Wed 15: 1887 65%
Fat:
 
Prot:
 
Carbs:
67.05g
 
159.98g
 
175.91g
2404  517
Tue 14: 2053 * 71%
Fat:
 
Prot:
 
Carbs:
88.27g
 
173.81g
 
150.81g
- -
Mon 13: 2083 * 72%
Fat:
 
Prot:
 
Carbs:
84.49g
 
184.56g
 
152.31g
- -
Fri 10: 2116 * 73%
Fat:
 
Prot:
 
Carbs:
90.02g
 
199.01g
 
128.91g
2404  288
Thu 9: 1641 * 57%
Fat:
 
Prot:
 
Carbs:
42.78g
 
152.82g
 
163.14g
2335  694
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