Ayhan muhittin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Sat 24: 786 * 30%
Fat:
 
Prot:
 
Carbs:
40.76g
 
48.82g
 
61.71g
- -
Fri 23: 2036 * 78%
Fat:
 
Prot:
 
Carbs:
90.79g
 
135.44g
 
178.97g
- -
Wed 21: 1625 * 62%
Fat:
 
Prot:
 
Carbs:
69.70g
 
112.89g
 
140.99g
- -
February 2016
Fri 26: 951 * 37%
Fat:
 
Prot:
 
Carbs:
35.24g
 
103.80g
 
60.61g
- -
Tue 23: 1213 * 47%
Fat:
 
Prot:
 
Carbs:
44.21g
 
156.34g
 
48.47g
- -
Mon 22: 969 * 37%
Fat:
 
Prot:
 
Carbs:
26.49g
 
124.94g
 
56.09g
- -
Sun 21: 1525 * 59%
Fat:
 
Prot:
 
Carbs:
60.25g
 
198.68g
 
40.09g
- -
Sat 20: 1331 * 51%
Fat:
 
Prot:
 
Carbs:
48.75g
 
177.01g
 
39.10g
- -
Fri 19: 1421 * 55%
Fat:
 
Prot:
 
Carbs:
60.63g
 
125.44g
 
97.31g
2531*  1110
Thu 18: 1079 * 42%
Fat:
 
Prot:
 
Carbs:
50.69g
 
114.49g
 
40.47g
- -
October 2015
Wed 21: 2053 * 79%
Fat:
 
Prot:
 
Carbs:
82.68g
 
203.60g
 
116.66g
- -
Tue 20: 1769 * 68%
Fat:
 
Prot:
 
Carbs:
81.19g
 
160.34g
 
101.16g
2403*  634
Sat 3: 1150 * 44%
Fat:
 
Prot:
 
Carbs:
50.45g
 
86.30g
 
85.05g
- -
Fri 2: 1115 * 43%
Fat:
 
Prot:
 
Carbs:
26.51g
 
104.72g
 
107.91g
- -
July 2015
Tue 28: 2517 * 97%
Fat:
 
Prot:
 
Carbs:
112.66g
 
205.87g
 
183.11g
- -
Sat 18: 2672 * 103%
Fat:
 
Prot:
 
Carbs:
128.48g
 
147.45g
 
236.77g
- -
Fri 17: 1531 * 59%
Fat:
 
Prot:
 
Carbs:
91.85g
 
131.42g
 
54.54g
- -
Thu 16: 1115 * 43%
Fat:
 
Prot:
 
Carbs:
30.21g
 
141.27g
 
65.56g
2490*  1375
Wed 15: 1806 * 69%
Fat:
 
Prot:
 
Carbs:
83.70g
 
173.40g
 
80.45g
2517*  711
Tue 14: 1132 * 44%
Fat:
 
Prot:
 
Carbs:
40.63g
 
137.00g
 
52.21g
2538*  1406
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