Martchens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
55.39g
 
156.77g
 
145.81g
- -
Thu 29: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
30.61g
 
144.68g
 
208.85g
- -
Tue 27: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.99g
 
20.10g
- -
July 2024
Thu 18: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
54.64g
 
77.11g
 
86.86g
- -
Wed 17: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
56.83g
 
152.89g
 
46.82g
- -
Tue 16: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
42.84g
 
117.13g
 
117.95g
- -
Mon 15: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
64.90g
 
174.43g
 
96.06g
- -
Thu 11: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
18.54g
 
93.45g
 
128.50g
- -
Tue 9: 2274 * 152%
Fat:
 
Prot:
 
Carbs:
74.35g
 
65.52g
 
299.97g
- -
June 2024
Thu 27: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
56.38g
 
156.82g
 
148.72g
- -
Sun 16: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
23.48g
 
115.38g
 
172.52g
- -
Sat 15: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
48.29g
 
197.31g
 
138.39g
- -
Thu 13: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
39.58g
 
151.46g
 
108.91g
- -
May 2024
Fri 31: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
49.89g
 
140.47g
 
123.84g
- -
Tue 21: 931 * 62%
Fat:
 
Prot:
 
Carbs:
39.55g
 
106.20g
 
34.92g
- -
Mon 20: 2000 * 133%
Fat:
 
Prot:
 
Carbs:
61.17g
 
101.22g
 
252.26g
- -
Sun 19: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
40.89g
 
148.47g
 
201.34g
- -
April 2024
Mon 29: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
54.32g
 
130.05g
 
151.86g
- -
Tue 23: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
76.07g
 
101.80g
 
166.18g
- -
Sun 21: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
24.20g
 
128.74g
 
174.31g
- -
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