rusek1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 500 * 14%
Fat:
 
Prot:
 
Carbs:
23.00g
 
34.00g
 
35.00g
1300*  800
January 2016
July 2015
Sun 19: 420 * 15%
Fat:
 
Prot:
 
Carbs:
16.35g
 
59.53g
 
8.12g
- -
Sat 18: 776 * 28%
Fat:
 
Prot:
 
Carbs:
44.35g
 
84.03g
 
9.12g
- -
Thu 16: 208 * 7%
Fat:
 
Prot:
 
Carbs:
4.17g
 
40.00g
 
1.67g
- -
Tue 14: 2870 * 102%
Fat:
 
Prot:
 
Carbs:
100.75g
 
283.02g
 
194.74g
- -
Mon 13: 2389 * 85%
Fat:
 
Prot:
 
Carbs:
53.18g
 
131.74g
 
326.47g
3415*  1026
Sun 12: 968 * 24%
Fat:
 
Prot:
 
Carbs:
22.87g
 
144.33g
 
37.21g
- -
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