cristianelferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 16: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.71g
 
14.85g
- -
March 2018
Tue 20: 224 * 14%
Fat:
 
Prot:
 
Carbs:
7.20g
 
3.70g
 
36.00g
- -
Mon 19: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
52.98g
 
68.60g
 
223.18g
- -
Sun 18: 1884 * 118%
Fat:
 
Prot:
 
Carbs:
55.97g
 
69.55g
 
274.33g
- -
Sat 17: 2422 * 151%
Fat:
 
Prot:
 
Carbs:
53.34g
 
128.88g
 
351.17g
- -
Thu 15: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
26.19g
 
34.80g
 
161.64g
2238*  1232
Wed 14: 562 * 35%
Fat:
 
Prot:
 
Carbs:
16.76g
 
24.42g
 
78.12g
- -
Mon 12: 685 * 43%
Fat:
 
Prot:
 
Carbs:
17.10g
 
20.30g
 
114.50g
- -
Sun 11: 2113 * 132%
Fat:
 
Prot:
 
Carbs:
63.81g
 
133.84g
 
254.19g
- -
Sat 10: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
44.87g
 
54.08g
 
208.24g
2590*  1197
September 2015
Mon 14: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
38.65g
 
61.13g
 
185.00g
1933*  516
Sun 13: 194 * 12%
Fat:
 
Prot:
 
Carbs:
4.79g
 
2.99g
 
36.90g
- -
Fri 11: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
37.65g
 
50.73g
 
199.72g
1924*  587
August 2015
Mon 24: 411 * 26%
Fat:
 
Prot:
 
Carbs:
6.20g
 
22.27g
 
64.08g
- -
Sun 23: 2352 * 147%
Fat:
 
Prot:
 
Carbs:
101.26g
 
109.35g
 
253.35g
- -
Sat 22: 643 * 40%
Fat:
 
Prot:
 
Carbs:
14.71g
 
34.79g
 
88.08g
1933*  1290
Mon 10: 231 * 14%
Fat:
 
Prot:
 
Carbs:
6.34g
 
7.96g
 
37.66g
1916*  1685
Sat 8: 2159 * 135%
Fat:
 
Prot:
 
Carbs:
36.54g
 
75.56g
 
385.05g
2256*  97
Sat 1: 2518 * 157%
Fat:
 
Prot:
 
Carbs:
120.66g
 
57.89g
 
305.51g
- -
July 2015
Tue 28: 2076 * 130%
Fat:
 
Prot:
 
Carbs:
55.80g
 
58.68g
 
335.53g
- -
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