Fabfol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 25: 384 * 17%
Fat:
 
Prot:
 
Carbs:
17.48g
 
20.69g
 
37.35g
2000*  1616
Fri 24: 2085 * 91%
Fat:
 
Prot:
 
Carbs:
72.04g
 
57.71g
 
227.61g
2007*  78
Thu 23: 1805 * 78%
Fat:
 
Prot:
 
Carbs:
58.77g
 
26.99g
 
297.03g
2007*  202
Wed 22: 1276 * 55%
Fat:
 
Prot:
 
Carbs:
51.19g
 
28.33g
 
185.34g
2007*  731
Tue 21: 2008 * 87%
Fat:
 
Prot:
 
Carbs:
80.90g
 
47.71g
 
198.02g
2007*  1
Mon 20: 1809 * 79%
Fat:
 
Prot:
 
Carbs:
70.28g
 
35.31g
 
216.03g
2010*  201
Sun 19: 2388 * 104%
Fat:
 
Prot:
 
Carbs:
102.23g
 
103.90g
 
126.28g
1830*  558
Sat 18: 209 * 9%
Fat:
 
Prot:
 
Carbs:
2.62g
 
1.65g
 
50.01g
2146*  1937
Fri 17: 420 * 18%
Fat:
 
Prot:
 
Carbs:
15.20g
 
11.08g
 
62.84g
2010*  1590
Thu 16: 1531 * 67%
Fat:
 
Prot:
 
Carbs:
85.66g
 
57.17g
 
138.71g
- -
Wed 15: 1049 * 46%
Fat:
 
Prot:
 
Carbs:
44.53g
 
50.10g
 
112.77g
2010*  961
Tue 14: 1397 * 61%
Fat:
 
Prot:
 
Carbs:
60.14g
 
56.54g
 
161.06g
2010*  613
Mon 13: 1666 * 72%
Fat:
 
Prot:
 
Carbs:
56.40g
 
67.49g
 
199.62g
2010*  344
Sat 11: 1346 * 59%
Fat:
 
Prot:
 
Carbs:
79.67g
 
49.11g
 
107.67g
2002*  656
Fri 10: 1761 * 77%
Fat:
 
Prot:
 
Carbs:
86.76g
 
44.88g
 
204.79g
2010*  249
Thu 9: 1841 * 80%
Fat:
 
Prot:
 
Carbs:
73.89g
 
89.14g
 
211.01g
2010*  169
Wed 8: 1572 * 68%
Fat:
 
Prot:
 
Carbs:
36.98g
 
21.09g
 
237.07g
2027*  455
Tue 7: 2348 * 102%
Fat:
 
Prot:
 
Carbs:
51.29g
 
46.85g
 
343.26g
2027*  321
Mon 6: 1455 * 63%
Fat:
 
Prot:
 
Carbs:
26.23g
 
26.75g
 
280.39g
2027*  572
Sun 5: 32 * 1%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
4.00g
- -
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