LCLisaP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 15: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
77.78g
 
91.98g
 
115.32g
- -
January 2017
Thu 12: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
80.00g
 
72.00g
 
192.00g
- -
Wed 11: 2131 * 118%
Fat:
 
Prot:
 
Carbs:
100.34g
 
107.77g
 
202.59g
- -
Mon 9: 2338 * 130%
Fat:
 
Prot:
 
Carbs:
129.30g
 
82.35g
 
220.83g
- -
Sun 8: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
85.91g
 
88.21g
 
216.05g
- -
Sat 7: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
101.07g
 
63.03g
 
187.87g
- -
Fri 6: 706 * 39%
Fat:
 
Prot:
 
Carbs:
23.40g
 
25.60g
 
100.93g
- -
Thu 5: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
83.00g
 
83.59g
 
183.88g
- -
Wed 4: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
73.70g
 
96.55g
 
146.88g
- -
Tue 3: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
78.35g
 
89.40g
 
176.40g
- -
December 2016
Thu 22: 3085 * 171%
Fat:
 
Prot:
 
Carbs:
143.51g
 
118.86g
 
329.95g
- -
Wed 21: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
107.05g
 
70.39g
 
210.35g
- -
Tue 20: 2360 * 131%
Fat:
 
Prot:
 
Carbs:
93.49g
 
117.23g
 
275.57g
- -
Mon 19: 2016 * 112%
Fat:
 
Prot:
 
Carbs:
77.65g
 
87.84g
 
258.43g
- -
Sun 18: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
65.89g
 
76.09g
 
213.01g
- -
Sat 17: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
67.82g
 
43.31g
 
204.20g
- -
Fri 16: 2265 * 126%
Fat:
 
Prot:
 
Carbs:
79.25g
 
86.50g
 
305.50g
- -
Thu 15: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
76.86g
 
61.87g
 
204.75g
- -
July 2016
Thu 21: 546 * 30%
Fat:
 
Prot:
 
Carbs:
46.40g
 
26.60g
 
4.93g
- -
Wed 20: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
114.90g
 
71.77g
 
19.55g
- -
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