belavaicasar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Tue 18: 316 * 26%
Fat:
 
Prot:
 
Carbs:
11.33g
 
9.10g
 
43.47g
- -
Mon 17: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
31.15g
 
41.06g
 
164.60g
- -
July 2015
Thu 23: 1725 * 144%
Fat:
 
Prot:
 
Carbs:
69.72g
 
57.82g
 
213.36g
- -
Wed 22: 533 * 44%
Fat:
 
Prot:
 
Carbs:
28.90g
 
18.40g
 
50.40g
- -
Mon 20: 889 * 74%
Fat:
 
Prot:
 
Carbs:
34.66g
 
44.31g
 
95.55g
- -
Sun 19: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
57.71g
 
49.49g
 
166.65g
- -
Sat 18: 886 * 74%
Fat:
 
Prot:
 
Carbs:
29.47g
 
56.90g
 
98.84g
2266*  1380
Fri 17: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
35.41g
 
86.21g
 
86.40g
2187*  1186
Thu 16: 916 * 76%
Fat:
 
Prot:
 
Carbs:
36.66g
 
35.58g
 
110.48g
2333*  1417
Wed 15: 880 * 73%
Fat:
 
Prot:
 
Carbs:
28.24g
 
57.46g
 
98.31g
2235*  1355
Tue 14: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
42.22g
 
57.23g
 
96.93g
2235*  1040
Mon 13: 971 * 81%
Fat:
 
Prot:
 
Carbs:
42.34g
 
54.12g
 
93.50g
2235*  1264
Sun 12: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
49.41g
 
53.53g
 
97.96g
2108*  1067
Sat 11: 869 * 72%
Fat:
 
Prot:
 
Carbs:
22.76g
 
39.27g
 
131.81g
1969*  1100
Fri 10: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
32.96g
 
73.59g
 
136.97g
2279*  1131
Thu 9: 729 * 61%
Fat:
 
Prot:
 
Carbs:
16.46g
 
53.21g
 
90.24g
2279*  1550
Wed 8: 915 * 76%
Fat:
 
Prot:
 
Carbs:
31.50g
 
52.50g
 
104.61g
2279*  1364
Tue 7: 533 * 44%
Fat:
 
Prot:
 
Carbs:
29.15g
 
23.49g
 
47.11g
2279*  1746
Mon 6: 1496 * 125%
Fat:
 
Prot:
 
Carbs:
53.86g
 
56.64g
 
203.81g
2279*  783
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