_katuffa_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 131 * 10%
Fat:
 
Prot:
 
Carbs:
3.83g
 
3.98g
 
20.00g
- -
Fri 19: 60 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.04g
 
11.95g
- -
June 2023
Mon 5: 334 * 26%
Fat:
 
Prot:
 
Carbs:
19.30g
 
19.03g
 
19.98g
- -
October 2022
Thu 20: 164 * 13%
Fat:
 
Prot:
 
Carbs:
9.23g
 
6.57g
 
13.45g
- -
September 2022
Sat 10: 255 * 20%
Fat:
 
Prot:
 
Carbs:
12.11g
 
3.65g
 
32.63g
- -
August 2022
Sun 21: 235 * 18%
Fat:
 
Prot:
 
Carbs:
15.25g
 
8.52g
 
15.31g
- -
May 2022
Sat 28: 238 * 19%
Fat:
 
Prot:
 
Carbs:
7.33g
 
9.50g
 
36.23g
- -
April 2022
Sun 17: 507 * 39%
Fat:
 
Prot:
 
Carbs:
12.25g
 
19.70g
 
80.93g
- -
Sat 16: 832 * 65%
Fat:
 
Prot:
 
Carbs:
39.54g
 
51.60g
 
71.07g
- -
Tue 12: 191 * 15%
Fat:
 
Prot:
 
Carbs:
13.27g
 
13.65g
 
5.07g
- -
Mon 11: 1158 * 90%
Fat:
 
Prot:
 
Carbs:
48.01g
 
38.66g
 
145.93g
- -
Sun 10: 685 * 53%
Fat:
 
Prot:
 
Carbs:
40.40g
 
28.17g
 
53.06g
- -
Wed 6: 838 * 65%
Fat:
 
Prot:
 
Carbs:
33.91g
 
37.13g
 
94.35g
- -
Tue 5: 1037 * 81%
Fat:
 
Prot:
 
Carbs:
45.16g
 
51.72g
 
109.21g
- -
Mon 4: 1059 * 82%
Fat:
 
Prot:
 
Carbs:
50.22g
 
52.81g
 
98.63g
- -
Sun 3: 1050 * 82%
Fat:
 
Prot:
 
Carbs:
38.91g
 
47.88g
 
123.88g
- -
Sat 2: 977 * 76%
Fat:
 
Prot:
 
Carbs:
57.05g
 
48.35g
 
65.43g
- -
Fri 1: 1012 * 79%
Fat:
 
Prot:
 
Carbs:
45.78g
 
55.65g
 
95.86g
- -
March 2022
Thu 31: 913 * 71%
Fat:
 
Prot:
 
Carbs:
37.66g
 
72.03g
 
74.63g
- -
Wed 30: 940 * 73%
Fat:
 
Prot:
 
Carbs:
36.73g
 
47.35g
 
106.39g
- -
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