| September 2016 |
| Thu 1: |
349 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
26.25g |
|
2.00g |
|
-
|
-
|
| August 2016 |
| Thu 11: |
1732 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
102.23g |
|
115.80g |
|
102.52g |
|
-
|
-
|
| Wed 10: |
2523 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
147.15g |
|
158.88g |
|
162.28g |
|
-
|
-
|
| Tue 9: |
2509 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
144.90g |
|
162.75g |
|
156.53g |
|
-
|
-
|
| Mon 8: |
2509 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
145.79g |
|
153.52g |
|
154.60g |
|
-
|
-
|
| Sat 6: |
566 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
39.05g |
|
39.68g |
|
-
|
-
|
| Thu 4: |
1388 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
81.73g |
|
89.60g |
|
85.90g |
|
-
|
-
|
| Wed 3: |
2508 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
150.03g |
|
158.37g |
|
157.25g |
|
-
|
-
|
| Tue 2: |
2503 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
142.90g |
|
150.79g |
|
149.15g |
|
-
|
-
|
| Mon 1: |
2502 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
141.39g |
|
161.06g |
|
156.01g |
|
-
|
-
|
| July 2016 |
| Sun 31: |
2505 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
150.21g |
|
150.93g |
|
155.64g |
|
-
|
-
|
| Sat 30: |
2501 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
148.89g |
|
152.72g |
|
155.62g |
|
2634*
|
 133
|
| Fri 29: |
2500 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
152.56g |
|
147.01g |
|
156.14g |
|
-
|
-
|
| June 2016 |
| Fri 24: |
-
|
-
|
|
1922*
|
-
|
| Sat 18: |
-
|
-
|
|
2555*
|
-
|
| Fri 17: |
-
|
-
|
|
2479*
|
-
|
| Thu 16: |
-
|
-
|
|
2473*
|
-
|
| Wed 15: |
1098 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
89.85g |
|
56.49g |
|
12.10g |
|
3068*
|
1970
|
| Tue 14: |
3453 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
273.25g |
|
165.96g |
|
85.38g |
|
2437*
|
 1016
|
