keissy_k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1242 * 124%
Fat:
 
Prot:
 
Carbs:
64.72g
 
63.55g
 
99.50g
- -
Sun 22: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
56.61g
 
53.30g
 
69.08g
- -
Fri 20: 1460 * 146%
Fat:
 
Prot:
 
Carbs:
62.11g
 
75.76g
 
151.10g
- -
Thu 19: 1156 * 116%
Fat:
 
Prot:
 
Carbs:
59.27g
 
71.15g
 
84.21g
- -
Wed 18: 1451 * 145%
Fat:
 
Prot:
 
Carbs:
58.46g
 
94.31g
 
110.62g
- -
Mon 16: 1112 * 111%
Fat:
 
Prot:
 
Carbs:
44.85g
 
64.37g
 
109.09g
1514*  402
Sun 15: 1416 * 142%
Fat:
 
Prot:
 
Carbs:
60.63g
 
85.88g
 
131.18g
2015*  599
Sat 14: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
56.96g
 
42.14g
 
108.67g
1724*  605
Fri 13: 1459 * 146%
Fat:
 
Prot:
 
Carbs:
92.18g
 
71.45g
 
80.03g
1933*  474
Thu 12: 1290 * 129%
Fat:
 
Prot:
 
Carbs:
57.02g
 
85.94g
 
105.11g
2246*  956
Wed 11: 1317 * 132%
Fat:
 
Prot:
 
Carbs:
47.79g
 
59.14g
 
160.24g
2131*  814
Tue 10: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
57.04g
 
59.97g
 
78.02g
2072*  996
Mon 9: - - 1880* -
Sun 8: - - 1408* -
Sat 7: 917 * 92%
Fat:
 
Prot:
 
Carbs:
71.48g
 
44.47g
 
25.08g
2157*  1240
Fri 6: 1652 * 165%
Fat:
 
Prot:
 
Carbs:
80.13g
 
70.42g
 
169.72g
2316*  664
Thu 5: 1289 * 129%
Fat:
 
Prot:
 
Carbs:
60.62g
 
55.32g
 
129.67g
2357*  1068
Wed 4: 1232 * 123%
Fat:
 
Prot:
 
Carbs:
54.52g
 
59.82g
 
129.07g
2212*  980
Tue 3: - - 2549* -
Mon 2: 1424 * 142%
Fat:
 
Prot:
 
Carbs:
77.35g
 
43.93g
 
137.71g
2475*  1051
Sun 1: - - 2391* -
August 2024
Sat 31: 1073 * 107%
Fat:
 
Prot:
 
Carbs:
48.56g
 
36.38g
 
125.24g
1732*  659
Fri 30: 1404 * 140%
Fat:
 
Prot:
 
Carbs:
64.56g
 
56.83g
 
144.00g
2169*  765
Thu 29: 1341 * 134%
Fat:
 
Prot:
 
Carbs:
74.82g
 
61.10g
 
97.67g
2076*  735
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