reginarichards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 12: 295 12%
Fat:
 
Prot:
 
Carbs:
16.73g
 
33.57g
 
0.00g
- -
April 2016
Wed 20: 414 17%
Fat:
 
Prot:
 
Carbs:
33.48g
 
23.49g
 
0.99g
- -
January 2016
Thu 7: 361 15%
Fat:
 
Prot:
 
Carbs:
30.48g
 
16.99g
 
1.46g
- -
Wed 6: 584 24%
Fat:
 
Prot:
 
Carbs:
48.48g
 
19.99g
 
16.99g
- -
November 2015
Fri 20: 464 19%
Fat:
 
Prot:
 
Carbs:
39.62g
 
19.52g
 
9.84g
4355  3891
Thu 19: 903 * 38%
Fat:
 
Prot:
 
Carbs:
48.53g
 
35.47g
 
88.36g
4355  3452
Mon 9: 446 * 19%
Fat:
 
Prot:
 
Carbs:
39.46g
 
19.06g
 
4.50g
- -
Tue 3: 1815 * 76%
Fat:
 
Prot:
 
Carbs:
156.93g
 
83.46g
 
14.27g
- -
Mon 2: 593 * 25%
Fat:
 
Prot:
 
Carbs:
45.90g
 
34.92g
 
7.52g
- -
Sun 1: 1332 * 56%
Fat:
 
Prot:
 
Carbs:
111.58g
 
61.02g
 
20.82g
- -
October 2015
Tue 20: 1386 * 58%
Fat:
 
Prot:
 
Carbs:
114.64g
 
71.90g
 
15.55g
- -
Mon 19: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
3.62g
- -
Thu 15: 519 * 22%
Fat:
 
Prot:
 
Carbs:
28.77g
 
35.97g
 
29.76g
- -
Thu 1: 1642 * 68%
Fat:
 
Prot:
 
Carbs:
143.27g
 
73.32g
 
17.79g
- -
September 2015
Mon 21: 740 * 31%
Fat:
 
Prot:
 
Carbs:
36.00g
 
28.00g
 
82.00g
- -
Sun 20: 2745 114%
Fat:
 
Prot:
 
Carbs:
152.05g
 
82.72g
 
272.92g
- -
Sat 19: 2471 103%
Fat:
 
Prot:
 
Carbs:
147.82g
 
139.45g
 
148.68g
- -
Fri 18: 1923 80%
Fat:
 
Prot:
 
Carbs:
162.24g
 
82.82g
 
45.91g
- -
Thu 17: 2230 * 93%
Fat:
 
Prot:
 
Carbs:
165.17g
 
107.99g
 
84.93g
- -
Wed 16: 764 32%
Fat:
 
Prot:
 
Carbs:
62.56g
 
33.28g
 
17.19g
- -
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