| December 2021 |
| Wed 15: |
1266 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
48.09g |
|
104.75g |
|
-
|
-
|
| Tue 14: |
2513 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
106.17g |
|
104.61g |
|
265.54g |
|
-
|
-
|
| Mon 13: |
2070 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
61.88g |
|
288.71g |
|
-
|
-
|
| Sat 11: |
950 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
19.32g |
|
128.68g |
|
-
|
-
|
| Fri 10: |
1279 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
34.64g |
|
151.59g |
|
-
|
-
|
| Thu 9: |
1907 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
104.69g |
|
243.58g |
|
-
|
-
|
| Wed 8: |
1958 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.16g |
|
73.83g |
|
235.31g |
|
-
|
-
|
| Sun 5: |
2963 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
197.71g |
|
138.38g |
|
144.78g |
|
-
|
-
|
| Sat 4: |
1963 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.14g |
|
76.15g |
|
236.57g |
|
-
|
-
|
| Fri 3: |
259 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
4.91g |
|
28.35g |
|
-
|
-
|
| Thu 2: |
1941 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
89.36g |
|
65.61g |
|
232.86g |
|
-
|
-
|
| Wed 1: |
2230 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.80g |
|
84.85g |
|
271.99g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
2860 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
97.17g |
|
96.67g |
|
398.70g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
1232 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
55.08g |
|
166.41g |
|
-
|
-
|
| January 2021 |
| Sun 3: |
3063 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
121.24g |
|
68.32g |
|
431.11g |
|
-
|
-
|
| Sat 2: |
3243 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
136.16g |
|
90.69g |
|
420.68g |
|
-
|
-
|
| Fri 1: |
2863 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
146.37g |
|
81.52g |
|
327.85g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
2466 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
150.41g |
|
38.94g |
|
255.13g |
|
-
|
-
|
| Wed 30: |
2594 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
115.42g |
|
74.27g |
|
335.53g |
|
-
|
-
|
| Tue 29: |
1716 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
37.89g |
|
232.09g |
|
-
|
-
|
