| Daily Average: |
Exercise: 1665 Cals |
|
Food: 1563 Cals |
(Fat: 71.09g, Protein: 47.58g, Carbs: 177.36g) |
| Monthly Total: |
Exercise: 39969 Cals |
|
Food: 37516 Cals |
(Fat: 1706.27g, Protein: 1142.04g, Carbs: 4256.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -241 |
|
2
|
Net -280 |
|
3
 |
Net 29 |
|
4
|
Net -61 |
|
5
|
Net -52 |
|
6
|
Net -79 |
|
7
|
Net -379 |
|
8
|
Net -434 |
|
9
|
Net -87 |
|
10
|
Net 4 |
|
11
|
Net -102 |
|
12
|
Net -15 |
|
13
|
Net 90 |
|
14
|
Net -96 |
|
15
|
Net 84 |
|
16
|
Net -158 |
|
17
|
Net -13 |
|
18
|
Net -84 |
|
19
|
Net -10 |
|
20
|
Net -267 |
|
21
|
Net -106 |
|
22
|
Net -921 |
|
23
|
Net -85 |
|
24
|
Net 810 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (42%)
Protein (12%)
|
|
*Based on an RDI of 1600 calories (16 Feb 24)
|
