| April 2021 |
| Mon 5: |
404 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
6.87g |
|
80.22g |
|
-
|
-
|
| December 2018 |
| Mon 10: |
364 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
23.17g |
|
57.31g |
|
-
|
-
|
| May 2016 |
| Sat 14: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
28.76g |
|
38.38g |
|
1583*
|
 1200
|
| Fri 13: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
29.26g |
|
52.61g |
|
1583*
|
996
|
| Thu 12: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
34.73g |
|
57.83g |
|
1583*
|
1015
|
| Wed 11: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
51.56g |
|
98.03g |
|
1583*
|
703
|
| Tue 10: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
34.84g |
|
111.01g |
|
1632*
|
880
|
| Mon 9: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
31.18g |
|
53.63g |
|
1632*
|
997
|
| Sun 8: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
25.13g |
|
89.67g |
|
1632*
|
786
|
| Sat 7: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
40.48g |
|
94.51g |
|
1632*
|
772
|
| February 2016 |
| Thu 4: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
11.87g |
|
60.51g |
|
-
|
-
|
| November 2015 |
| Sat 14: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
23.48g |
|
5.76g |
|
1510
|
1326
|
| Fri 13: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
17.31g |
|
30.70g |
|
1510
|
1163
|
| Thu 12: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
9.49g |
|
67.64g |
|
1510
|
973
|
| October 2015 |
| Fri 9: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
18.16g |
|
70.93g |
|
-
|
-
|
| Thu 8: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
40.18g |
|
59.33g |
|
1510
|
902
|
| Wed 7: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
24.60g |
|
61.12g |
|
1510
|
952
|
| Tue 6: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
13.27g |
|
71.84g |
|
1510
|
1011
|
| September 2015 |
| Fri 11: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
24.48g |
|
68.83g |
|
1510
|
905
|
| Thu 10: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
7.94g |
|
90.05g |
|
1510
|
1048
|
