sevdakoldamca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Fri 20: 370 * 22%
Fat:
 
Prot:
 
Carbs:
17.94g
 
23.92g
 
32.00g
- -
September 2015
Sun 6: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
August 2015
Sun 30: 457 * 27%
Fat:
 
Prot:
 
Carbs:
18.54g
 
28.49g
 
42.86g
- -
July 2015
Fri 24: 167 * 9%
Fat:
 
Prot:
 
Carbs:
2.15g
 
4.48g
 
35.76g
- -
Tue 21: 524 * 29%
Fat:
 
Prot:
 
Carbs:
16.98g
 
21.28g
 
77.48g
- -
Wed 15: 544 * 30%
Fat:
 
Prot:
 
Carbs:
19.87g
 
10.38g
 
82.44g
- -
Fri 10: 241 * 13%
Fat:
 
Prot:
 
Carbs:
18.51g
 
15.35g
 
3.27g
- -
Wed 8: 681 * 38%
Fat:
 
Prot:
 
Carbs:
25.14g
 
64.11g
 
50.22g
- -
Tue 7: 829 * 46%
Fat:
 
Prot:
 
Carbs:
33.84g
 
33.31g
 
101.02g
- -
Sun 5: 612 * 34%
Fat:
 
Prot:
 
Carbs:
21.31g
 
38.67g
 
63.44g
2726*  2114
Sat 4: 550 * 31%
Fat:
 
Prot:
 
Carbs:
23.00g
 
32.86g
 
54.05g
- -
Wed 1: 594 * 33%
Fat:
 
Prot:
 
Carbs:
11.83g
 
35.72g
 
82.02g
- -
June 2015
Mon 29: 311 * 17%
Fat:
 
Prot:
 
Carbs:
10.35g
 
12.50g
 
41.72g
- -
Sat 27: 458 * 25%
Fat:
 
Prot:
 
Carbs:
15.95g
 
18.13g
 
60.05g
- -
Fri 26: 217 * 12%
Fat:
 
Prot:
 
Carbs:
7.46g
 
5.62g
 
33.06g
- -
Thu 25: 442 * 25%
Fat:
 
Prot:
 
Carbs:
31.28g
 
26.01g
 
13.96g
- -
Wed 24: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
103.63g
 
28.01g
 
164.78g
- -
Tue 23: 747 * 42%
Fat:
 
Prot:
 
Carbs:
18.76g
 
18.28g
 
128.93g
- -
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