| October 2023 |
| Mon 23: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.40g |
|
0.00g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
81.40g |
|
189.78g |
|
-
|
-
|
| Tue 17: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
37.39g |
|
171.05g |
|
-
|
-
|
| Mon 16: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
64.78g |
|
209.58g |
|
-
|
-
|
| Sat 7: |
1641 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
46.30g |
|
140.59g |
|
1801*
|
 160
|
| Fri 6: |
1611 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
61.41g |
|
151.11g |
|
-
|
-
|
| Thu 5: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
43.12g |
|
180.70g |
|
-
|
-
|
| Wed 4: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
56.33g |
|
151.10g |
|
-
|
-
|
| Tue 3: |
1590
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
93.76g |
|
172.30g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
9.61g |
|
30.60g |
|
-
|
-
|
| Fri 23: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
6.81g |
|
11.00g |
|
-
|
-
|
| Thu 22: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
60.51g |
|
182.26g |
|
1709*
|
78
|
| Wed 21: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
97.74g |
|
191.05g |
|
1709*
|
115
|
| Tue 20: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
76.22g |
|
206.11g |
|
1709*
|
145
|
| Mon 19: |
1447
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
87.72g |
|
195.72g |
|
-
|
-
|
| Sun 18: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
52.96g |
|
197.01g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
33.01g |
|
121.34g |
|
-
|
-
|
| Wed 26: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
57.94g |
|
161.24g |
|
1919*
|
714
|
| Tue 25: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
51.46g |
|
144.10g |
|
1722*
|
194
|
| Mon 24: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
36.69g |
|
134.22g |
|
-
|
-
|
