apelmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 2347 * 117%
Fat:
 
Prot:
 
Carbs:
92.72g
 
73.71g
 
304.06g
- -
August 2024
Thu 15: 3094 * 155%
Fat:
 
Prot:
 
Carbs:
136.21g
 
128.86g
 
339.39g
- -
Wed 14: 2366 * 118%
Fat:
 
Prot:
 
Carbs:
87.88g
 
106.22g
 
264.50g
- -
Tue 13: 2510 * 126%
Fat:
 
Prot:
 
Carbs:
101.41g
 
77.41g
 
328.96g
- -
Mon 12: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
83.94g
 
52.00g
 
204.86g
- -
Sun 11: 2698 * 135%
Fat:
 
Prot:
 
Carbs:
136.94g
 
86.47g
 
286.29g
- -
Sat 10: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
43.73g
 
64.86g
 
258.56g
- -
Fri 9: 2478 * 124%
Fat:
 
Prot:
 
Carbs:
104.23g
 
62.64g
 
329.02g
- -
Thu 8: 1348 * 67%
Fat:
 
Prot:
 
Carbs:
58.37g
 
51.15g
 
150.69g
- -
Wed 7: 1292 * 65%
Fat:
 
Prot:
 
Carbs:
48.77g
 
48.62g
 
169.01g
- -
Tue 6: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
74.20g
 
61.85g
 
147.27g
- -
Mon 5: 2165 * 108%
Fat:
 
Prot:
 
Carbs:
105.26g
 
99.74g
 
209.70g
- -
Sun 4: 1565 * 78%
Fat:
 
Prot:
 
Carbs:
43.13g
 
31.15g
 
279.01g
- -
Sat 3: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
58.14g
 
43.59g
 
199.37g
- -
Fri 2: 3299 * 165%
Fat:
 
Prot:
 
Carbs:
123.13g
 
147.12g
 
368.59g
- -
Thu 1: 2372 * 119%
Fat:
 
Prot:
 
Carbs:
94.00g
 
81.55g
 
274.57g
- -
July 2024
Wed 31: 2943 * 147%
Fat:
 
Prot:
 
Carbs:
127.57g
 
142.08g
 
306.62g
- -
Tue 30: 2373 * 119%
Fat:
 
Prot:
 
Carbs:
115.69g
 
94.22g
 
238.51g
- -
Mon 29: 2458 * 123%
Fat:
 
Prot:
 
Carbs:
126.80g
 
85.73g
 
245.92g
- -
Sun 28: 2084 * 104%
Fat:
 
Prot:
 
Carbs:
92.94g
 
51.01g
 
263.84g
- -
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