| October 2020 |
| Wed 28: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
17.29g |
|
2.76g |
|
-
|
-
|
| Sun 25: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
31.16g |
|
94.18g |
|
-
|
-
|
| Sat 24: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
12.25g |
|
53.86g |
|
-
|
-
|
| Fri 23: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
17.29g |
|
2.76g |
|
-
|
-
|
| Thu 22: |
1622 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
80.04g |
|
176.65g |
|
-
|
-
|
| Wed 21: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
74.08g |
|
114.49g |
|
-
|
-
|
| Tue 20: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
88.02g |
|
111.97g |
|
-
|
-
|
| Mon 19: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
17.29g |
|
2.76g |
|
-
|
-
|
| Sun 18: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
37.29g |
|
23.67g |
|
-
|
-
|
| Sat 17: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
51.16g |
|
98.68g |
|
-
|
-
|
| Fri 16: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
17.29g |
|
2.76g |
|
-
|
-
|
| Thu 15: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
17.29g |
|
2.76g |
|
-
|
-
|
| Wed 14: |
1606 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
124.47g |
|
153.60g |
|
-
|
-
|
| Tue 13: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
17.20g |
|
0.92g |
|
-
|
-
|
| Mon 12: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
17.29g |
|
2.76g |
|
-
|
-
|
| Sun 11: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
50.66g |
|
99.56g |
|
-
|
-
|
| Sat 10: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
8.84g |
|
2.26g |
|
-
|
-
|
| Fri 9: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
8.84g |
|
2.26g |
|
-
|
-
|
| Wed 7: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
8.84g |
|
2.26g |
|
-
|
-
|
| Mon 5: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
50.38g |
|
82.70g |
|
-
|
-
|
