Mariaste's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1601 * 73%
Fat:
 
Prot:
 
Carbs:
74.53g
 
41.97g
 
196.89g
- -
Fri 20: 1728 * 79%
Fat:
 
Prot:
 
Carbs:
26.99g
 
63.20g
 
272.71g
- -
Thu 19: 1563 * 71%
Fat:
 
Prot:
 
Carbs:
54.24g
 
73.07g
 
173.23g
- -
Wed 18: 1764 * 80%
Fat:
 
Prot:
 
Carbs:
78.73g
 
41.29g
 
214.49g
- -
Tue 17: 1010 * 46%
Fat:
 
Prot:
 
Carbs:
41.75g
 
51.64g
 
100.01g
- -
Mon 16: 1642 * 75%
Fat:
 
Prot:
 
Carbs:
68.07g
 
62.97g
 
194.17g
- -
Sun 15: 1225 * 56%
Fat:
 
Prot:
 
Carbs:
26.03g
 
143.89g
 
98.34g
- -
Sat 14: 1801 * 82%
Fat:
 
Prot:
 
Carbs:
73.68g
 
73.12g
 
205.73g
- -
Fri 13: 1530 * 70%
Fat:
 
Prot:
 
Carbs:
57.14g
 
82.05g
 
176.39g
- -
Thu 12: 1601 * 73%
Fat:
 
Prot:
 
Carbs:
80.93g
 
66.98g
 
148.40g
- -
Wed 11: 1720 * 78%
Fat:
 
Prot:
 
Carbs:
63.41g
 
56.25g
 
209.39g
- -
Tue 10: 1535 * 70%
Fat:
 
Prot:
 
Carbs:
51.87g
 
61.25g
 
187.71g
- -
Mon 9: 1594 * 72%
Fat:
 
Prot:
 
Carbs:
45.24g
 
52.11g
 
223.13g
- -
Sun 8: 743 * 34%
Fat:
 
Prot:
 
Carbs:
23.33g
 
18.34g
 
115.05g
- -
Sat 7: 1324 * 60%
Fat:
 
Prot:
 
Carbs:
28.58g
 
29.90g
 
223.84g
- -
Fri 6: 1883 * 86%
Fat:
 
Prot:
 
Carbs:
49.31g
 
69.79g
 
287.00g
- -
Thu 5: 2288 * 104%
Fat:
 
Prot:
 
Carbs:
103.27g
 
76.44g
 
242.88g
- -
Wed 4: 1502 * 68%
Fat:
 
Prot:
 
Carbs:
69.08g
 
29.33g
 
180.32g
- -
Tue 3: 2009 * 91%
Fat:
 
Prot:
 
Carbs:
77.83g
 
60.64g
 
240.27g
- -
Sun 1: 721 * 33%
Fat:
 
Prot:
 
Carbs:
3.00g
 
5.31g
 
163.45g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.