lolief's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Wed 1: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
65.16g
 
40.46g
 
190.76g
- -
June 2015
Tue 30: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
67.35g
 
50.95g
 
127.93g
- -
Mon 29: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
52.45g
 
40.29g
 
136.93g
- -
Sun 28: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
60.10g
 
41.22g
 
181.98g
- -
Sat 27: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
51.56g
 
25.10g
 
153.27g
- -
Fri 26: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
48.86g
 
34.30g
 
167.68g
- -
Thu 25: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
52.80g
 
37.12g
 
170.37g
- -
Wed 24: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
71.21g
 
49.59g
 
163.73g
- -
Tue 23: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
51.47g
 
44.70g
 
145.61g
- -
Mon 22: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
34.65g
 
49.69g
 
153.62g
- -
Sun 21: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
45.89g
 
47.47g
 
186.23g
- -
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