| August 2022 |
| Wed 10: |
1613 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
98.27g |
|
197.78g |
|
-
|
-
|
| Tue 9: |
1757 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
69.77g |
|
229.41g |
|
-
|
-
|
| Mon 8: |
1454 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
61.97g |
|
182.09g |
|
-
|
-
|
| Sun 7: |
1754 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
126.91g |
|
190.31g |
|
-
|
-
|
| Sat 6: |
1817 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
124.88g |
|
172.29g |
|
-
|
-
|
| Fri 5: |
2117 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.63g |
|
82.86g |
|
253.14g |
|
-
|
-
|
| Thu 4: |
1156 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
63.69g |
|
118.31g |
|
-
|
-
|
| Wed 3: |
1811 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
74.12g |
|
246.73g |
|
-
|
-
|
| Tue 2: |
1538 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
100.12g |
|
194.91g |
|
-
|
-
|
| Mon 1: |
1442 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
75.20g |
|
180.77g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1954 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.24g |
|
106.56g |
|
208.43g |
|
-
|
-
|
| Sat 30: |
1750 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
54.68g |
|
265.88g |
|
-
|
-
|
| Fri 29: |
1376 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
49.88g |
|
154.44g |
|
-
|
-
|
| Thu 28: |
1568 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
60.12g |
|
224.27g |
|
-
|
-
|
| Wed 27: |
1507 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
53.44g |
|
197.55g |
|
-
|
-
|
| Tue 26: |
1447 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
68.02g |
|
173.97g |
|
-
|
-
|
| Mon 25: |
1925 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
116.80g |
|
213.73g |
|
-
|
-
|
| Sun 24: |
1624 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
83.58g |
|
189.82g |
|
-
|
-
|
| Sat 23: |
1241 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
89.72g |
|
125.43g |
|
-
|
-
|
| Fri 22: |
1497 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
76.07g |
|
169.67g |
|
-
|
-
|
