LEYLA-2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
50.48g
 
52.35g
 
89.58g
- -
Wed 18: 1315 * 132%
Fat:
 
Prot:
 
Carbs:
81.24g
 
92.32g
 
58.10g
- -
Tue 17: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
43.31g
 
32.41g
 
129.94g
- -
Mon 16: 1082 * 108%
Fat:
 
Prot:
 
Carbs:
50.55g
 
32.10g
 
128.90g
- -
Sun 15: 1319 * 132%
Fat:
 
Prot:
 
Carbs:
63.68g
 
58.74g
 
132.52g
- -
Sat 14: 1167 * 117%
Fat:
 
Prot:
 
Carbs:
68.37g
 
51.65g
 
91.11g
- -
Fri 13: 876 * 88%
Fat:
 
Prot:
 
Carbs:
47.88g
 
24.80g
 
94.45g
- -
Thu 12: 1177 * 118%
Fat:
 
Prot:
 
Carbs:
76.66g
 
53.32g
 
73.24g
- -
Wed 11: 1238 * 124%
Fat:
 
Prot:
 
Carbs:
56.90g
 
48.44g
 
142.08g
- -
Tue 10: 837 * 84%
Fat:
 
Prot:
 
Carbs:
39.04g
 
30.86g
 
101.68g
- -
October 2021
Sat 2: 1236 * 124%
Fat:
 
Prot:
 
Carbs:
53.77g
 
41.77g
 
159.15g
- -
August 2021
Sun 22: 1067 * 107%
Fat:
 
Prot:
 
Carbs:
50.93g
 
34.38g
 
118.77g
- -
Sat 21: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
62.38g
 
53.91g
 
69.65g
- -
Thu 19: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
43.93g
 
76.77g
 
98.74g
- -
Wed 18: 732 * 73%
Fat:
 
Prot:
 
Carbs:
32.84g
 
35.90g
 
70.10g
- -
Tue 17: 958 * 96%
Fat:
 
Prot:
 
Carbs:
54.81g
 
47.53g
 
74.37g
- -
Mon 16: 758 * 76%
Fat:
 
Prot:
 
Carbs:
32.75g
 
39.41g
 
76.43g
- -
Sun 15: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
63.35g
 
46.94g
 
72.30g
- -
Sat 14: 578 * 58%
Fat:
 
Prot:
 
Carbs:
30.88g
 
25.66g
 
57.21g
- -
Fri 13: 1215 * 122%
Fat:
 
Prot:
 
Carbs:
45.33g
 
61.82g
 
148.45g
- -
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