debralocke williams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Fri 21: 1483 * 67%
Fat:
 
Prot:
 
Carbs:
115.95g
 
79.26g
 
22.41g
- -
Sun 16: 2170 * 99%
Fat:
 
Prot:
 
Carbs:
174.88g
 
118.75g
 
25.83g
- -
Sat 15: 414 * 19%
Fat:
 
Prot:
 
Carbs:
37.75g
 
17.13g
 
1.80g
- -
Fri 14: 2137 * 97%
Fat:
 
Prot:
 
Carbs:
160.58g
 
126.27g
 
47.99g
- -
Thu 13: 1878 * 85%
Fat:
 
Prot:
 
Carbs:
149.85g
 
104.31g
 
21.87g
- -
Wed 12: 1732 * 79%
Fat:
 
Prot:
 
Carbs:
129.01g
 
112.18g
 
24.67g
- -
Tue 11: 2147 * 98%
Fat:
 
Prot:
 
Carbs:
176.53g
 
105.61g
 
26.35g
- -
Mon 10: 1959 * 89%
Fat:
 
Prot:
 
Carbs:
146.42g
 
127.51g
 
23.34g
- -
Sun 9: 10 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sat 8: 10 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Fri 7: 2122 * 96%
Fat:
 
Prot:
 
Carbs:
160.07g
 
146.20g
 
17.90g
- -
Thu 6: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Wed 5: 1524 * 69%
Fat:
 
Prot:
 
Carbs:
105.35g
 
124.45g
 
16.13g
- -
Tue 4: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Mon 3: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
4575*  4570
Sun 2: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
4345*  4340
Sat 1: 2324 * 106%
Fat:
 
Prot:
 
Carbs:
184.97g
 
119.92g
 
32.66g
- -
July 2015
Fri 31: 2646 * 120%
Fat:
 
Prot:
 
Carbs:
214.43g
 
142.60g
 
21.72g
- -
Thu 30: 1423 * 65%
Fat:
 
Prot:
 
Carbs:
99.86g
 
107.22g
 
17.99g
4519*  3096
Wed 29: 2134 * 97%
Fat:
 
Prot:
 
Carbs:
166.80g
 
129.39g
 
26.49g
4554*  2420
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