Rhmstf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Mon 23: 876 * 52%
Fat:
 
Prot:
 
Carbs:
36.83g
 
27.56g
 
111.26g
- -
February 2022
Sun 20: 372 * 22%
Fat:
 
Prot:
 
Carbs:
17.89g
 
12.53g
 
41.84g
- -
August 2021
Thu 26: 950 * 56%
Fat:
 
Prot:
 
Carbs:
26.72g
 
34.52g
 
149.15g
- -
Wed 25: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
35.74g
 
31.01g
 
132.99g
- -
Tue 24: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
31.95g
 
31.13g
 
180.37g
- -
Mon 23: 954 * 56%
Fat:
 
Prot:
 
Carbs:
24.08g
 
36.30g
 
162.67g
- -
October 2020
Sat 17: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
43.70g
 
24.80g
 
147.43g
- -
Fri 16: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
84.82g
 
42.37g
 
222.00g
- -
Thu 15: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
68.02g
 
49.88g
 
280.47g
- -
Wed 14: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
57.02g
 
44.38g
 
244.96g
- -
July 2020
Thu 9: 824 * 55%
Fat:
 
Prot:
 
Carbs:
20.97g
 
21.07g
 
137.71g
- -
Wed 8: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
49.89g
 
30.28g
 
214.69g
- -
Tue 7: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
44.83g
 
57.53g
 
263.73g
- -
December 2018
Tue 4: 215 * 14%
Fat:
 
Prot:
 
Carbs:
10.65g
 
4.89g
 
26.06g
- -
August 2018
Fri 31: 613 * 41%
Fat:
 
Prot:
 
Carbs:
34.35g
 
33.71g
 
42.69g
- -
Wed 29: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
55.97g
 
59.25g
 
165.10g
- -
April 2018
Mon 2: 887 * 59%
Fat:
 
Prot:
 
Carbs:
47.66g
 
43.47g
 
77.95g
- -
March 2018
Wed 21: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
78.46g
 
87.03g
 
105.82g
- -
Tue 20: 983 * 66%
Fat:
 
Prot:
 
Carbs:
48.88g
 
58.53g
 
80.99g
- -
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