fiir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 655 * 47%
Fat:
 
Prot:
 
Carbs:
18.40g
 
19.38g
 
107.91g
- -
May 2020
Wed 13: 754 * 54%
Fat:
 
Prot:
 
Carbs:
18.48g
 
45.29g
 
99.44g
- -
Mon 4: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
21.95g
 
60.62g
 
200.31g
- -
April 2020
Sun 12: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
62.77g
 
35.24g
 
119.98g
- -
Sun 5: 524 * 37%
Fat:
 
Prot:
 
Carbs:
17.86g
 
21.26g
 
71.74g
- -
March 2020
Wed 25: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
27.67g
 
22.63g
 
168.88g
- -
Tue 24: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
28.86g
 
33.25g
 
162.86g
- -
Mon 23: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
32.72g
 
63.87g
 
143.20g
- -
Sun 22: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
27.93g
 
56.79g
 
167.72g
- -
Sat 21: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
30.49g
 
75.36g
 
172.46g
- -
February 2020
Sun 23: 110 * 8%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
- -
Thu 20: 439 * 31%
Fat:
 
Prot:
 
Carbs:
21.08g
 
28.89g
 
31.17g
- -
Mon 17: 442 * 32%
Fat:
 
Prot:
 
Carbs:
16.68g
 
7.72g
 
67.35g
- -
Sun 16: 852 * 61%
Fat:
 
Prot:
 
Carbs:
32.02g
 
30.66g
 
115.19g
- -
Sat 15: 884 * 63%
Fat:
 
Prot:
 
Carbs:
26.28g
 
46.26g
 
119.41g
- -
Wed 12: 127 * 9%
Fat:
 
Prot:
 
Carbs:
4.11g
 
2.03g
 
22.38g
- -
Mon 10: 650 * 46%
Fat:
 
Prot:
 
Carbs:
25.96g
 
28.66g
 
77.18g
- -
Sun 9: 839 * 60%
Fat:
 
Prot:
 
Carbs:
24.03g
 
42.57g
 
112.76g
- -
Sat 8: 322 * 23%
Fat:
 
Prot:
 
Carbs:
14.41g
 
8.78g
 
39.75g
3207*  2885
Fri 7: 548 * 39%
Fat:
 
Prot:
 
Carbs:
20.32g
 
10.18g
 
78.29g
- -
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