| November 2021 |
| Fri 26: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
30.17g |
|
77.68g |
|
3364*
|
 2714
|
| Wed 24: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
26.31g |
|
239.53g |
|
-
|
-
|
| Tue 23: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
42.79g |
|
226.60g |
|
-
|
-
|
| Sat 20: |
1593 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
62.51g |
|
270.90g |
|
-
|
-
|
| Thu 18: |
119 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
4.28g |
|
18.63g |
|
-
|
-
|
| June 2020 |
| Fri 12: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
15.80g |
|
68.10g |
|
1747*
|
1300
|
| January 2020 |
| Thu 30: |
211 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
45.08g |
|
1.00g |
|
-
|
-
|
| Wed 29: |
1636 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
71.66g |
|
213.72g |
|
-
|
-
|
| Tue 28: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
42.03g |
|
129.43g |
|
-
|
-
|
| Fri 24: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
33.33g |
|
93.97g |
|
-
|
-
|
| Thu 23: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
135.36g |
|
88.10g |
|
-
|
-
|
| Wed 22: |
2066 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
129.31g |
|
162.80g |
|
68.56g |
|
1747*
|
 319
|
| June 2017 |
| Sun 4: |
270 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
5.54g |
|
47.60g |
|
-
|
-
|
| Sat 3: |
452 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
37.51g |
|
23.43g |
|
-
|
-
|
| Fri 2: |
800 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
25.33g |
|
116.04g |
|
-
|
-
|
| Thu 1: |
658 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
34.78g |
|
94.98g |
|
-
|
-
|
| June 2016 |
| Fri 17: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
2.46g |
|
20.78g |
|
-
|
-
|
| Thu 9: |
467 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
33.19g |
|
73.24g |
|
1640*
|
1173
|
| Wed 8: |
493 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
38.01g |
|
65.32g |
|
1709*
|
1216
|
| Tue 7: |
788 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
32.92g |
|
127.34g |
|
1878*
|
1090
|
