Alessandra Freidman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Tue 23: 127 * 7%
Fat:
 
Prot:
 
Carbs:
0.27g
 
1.34g
 
29.80g
- -
Thu 18: 116 * 6%
Fat:
 
Prot:
 
Carbs:
4.91g
 
3.71g
 
19.15g
- -
Tue 16: 543 * 29%
Fat:
 
Prot:
 
Carbs:
25.35g
 
12.66g
 
64.73g
- -
September 2018
Fri 28: 122 * 6%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.09g
 
31.05g
- -
Thu 27: 2083 * 110%
Fat:
 
Prot:
 
Carbs:
63.59g
 
88.84g
 
279.27g
- -
Wed 26: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
43.47g
 
81.61g
 
251.83g
- -
Tue 25: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
38.60g
 
88.84g
 
131.37g
1711*  474
Mon 24: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
49.33g
 
69.99g
 
150.74g
- -
Thu 20: 399 * 21%
Fat:
 
Prot:
 
Carbs:
4.05g
 
22.71g
 
72.11g
- -
Wed 19: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
55.40g
 
71.99g
 
229.21g
- -
Tue 18: 2018 * 106%
Fat:
 
Prot:
 
Carbs:
84.20g
 
88.13g
 
222.34g
1711*  307
Mon 17: 863 * 45%
Fat:
 
Prot:
 
Carbs:
38.52g
 
15.96g
 
116.18g
- -
Thu 6: 87 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.90g
 
21.97g
- -
Wed 5: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.60g
 
3.78g
- -
Tue 4: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
81.58g
 
45.28g
 
184.76g
- -
Mon 3: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
43.61g
 
56.74g
 
113.26g
- -
August 2018
Fri 31: 625 * 33%
Fat:
 
Prot:
 
Carbs:
21.97g
 
38.77g
 
71.55g
- -
August 2017
Wed 9: 100 * 6%
Fat:
 
Prot:
 
Carbs:
7.60g
 
6.50g
 
0.98g
- -
Tue 8: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
62.08g
 
65.76g
 
103.47g
- -
Mon 7: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
28.94g
 
38.80g
 
218.67g
1740*  412
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