ışılzayıflıyor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Sun 12: 243 * 13%
Fat:
 
Prot:
 
Carbs:
13.77g
 
14.41g
 
14.12g
2270*  2027
Sat 11: 2170 * 114%
Fat:
 
Prot:
 
Carbs:
103.66g
 
97.36g
 
215.32g
2270*  100
Fri 10: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
43.95g
 
24.18g
 
130.24g
2310*  1297
Thu 9: 2099 * 110%
Fat:
 
Prot:
 
Carbs:
119.91g
 
79.41g
 
184.26g
2474*  375
Wed 8: 574 * 30%
Fat:
 
Prot:
 
Carbs:
21.65g
 
25.14g
 
67.40g
2334*  1760
Tue 7: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
64.95g
 
68.13g
 
137.25g
2484*  1091
Mon 6: 1010 * 53%
Fat:
 
Prot:
 
Carbs:
49.49g
 
32.01g
 
110.27g
2359*  1349
Sun 5: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
53.57g
 
58.42g
 
168.45g
2359*  1006
Sat 4: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
86.73g
 
50.38g
 
195.72g
2359*  641
Fri 3: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
46.97g
 
47.20g
 
150.97g
2359*  1132
Thu 2: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
55.76g
 
81.07g
 
145.32g
2460*  1058
Wed 1: 627 * 33%
Fat:
 
Prot:
 
Carbs:
26.54g
 
25.18g
 
68.71g
2383*  1756
June 2015
Tue 30: 1479 * 78%
Fat:
 
Prot:
 
Carbs:
70.61g
 
58.79g
 
157.62g
2562*  1083
Mon 29: 484 * 25%
Fat:
 
Prot:
 
Carbs:
21.22g
 
22.98g
 
46.20g
2457*  1973
Sat 27: - - 2401* -
Mon 22: 2294 * 121%
Fat:
 
Prot:
 
Carbs:
93.44g
 
101.56g
 
253.47g
2408*  114
Sun 21: 1936 * 102%
Fat:
 
Prot:
 
Carbs:
80.79g
 
146.14g
 
159.79g
2398*  462
Sat 20: 1572 * 83%
Fat:
 
Prot:
 
Carbs:
81.17g
 
50.59g
 
167.91g
2387*  815
Fri 19: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
38.64g
 
41.97g
 
121.10g
2432*  1416
Thu 18: 1825 * 96%
Fat:
 
Prot:
 
Carbs:
71.03g
 
74.45g
 
226.85g
2432*  607
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