| September 2024 |
| Fri 20: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
17.40g |
|
15.27g |
|
520*
|
 292
|
| Thu 19: |
-
|
-
|
|
1522*
|
-
|
| Wed 18: |
-
|
-
|
|
1532*
|
-
|
| Tue 17: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
15.94g |
|
15.53g |
|
1549*
|
1339
|
| Mon 16: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
96.60g |
|
78.25g |
|
1689*
|
774
|
| Sun 15: |
-
|
-
|
|
1648*
|
-
|
| Sat 14: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
22.39g |
|
33.59g |
|
1466*
|
1117
|
| Fri 13: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
38.42g |
|
31.13g |
|
1473*
|
853
|
| Thu 12: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
99.33g |
|
102.47g |
|
1479*
|
115
|
| Wed 11: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
100.08g |
|
106.41g |
|
1881*
|
538
|
| Tue 10: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
29.12g |
|
65.79g |
|
1503*
|
595
|
| Mon 9: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
21.83g |
|
15.47g |
|
1789*
|
1490
|
| Sun 8: |
-
|
-
|
|
1423*
|
-
|
| Sat 7: |
-
|
-
|
|
1620*
|
-
|
| Fri 6: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
17.33g |
|
33.48g |
|
1515*
|
1225
|
| Thu 5: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
23.44g |
|
37.40g |
|
1538*
|
1214
|
| Wed 4: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
142.40g |
|
94.66g |
|
1560*
|
172
|
| Tue 3: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
162.87g |
|
98.08g |
|
1606*
|
258
|
| Mon 2: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
75.38g |
|
134.18g |
|
1424*
|
407
|
| Sun 1: |
-
|
-
|
|
1600*
|
-
|
