Крол111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 381 * 26%
Fat:
 
Prot:
 
Carbs:
26.43g
 
20.51g
 
17.06g
- -
Wed 18: 1259 * 87%
Fat:
 
Prot:
 
Carbs:
77.63g
 
57.04g
 
92.56g
- -
Tue 17: 1754 * 121%
Fat:
 
Prot:
 
Carbs:
78.46g
 
84.66g
 
194.27g
- -
Mon 16: 1562 * 108%
Fat:
 
Prot:
 
Carbs:
80.22g
 
50.61g
 
171.52g
- -
Sun 15: 1471 * 101%
Fat:
 
Prot:
 
Carbs:
82.28g
 
67.97g
 
121.05g
- -
Sat 14: 1470 * 101%
Fat:
 
Prot:
 
Carbs:
83.97g
 
80.61g
 
107.57g
- -
Wed 11: 1502 * 104%
Fat:
 
Prot:
 
Carbs:
69.69g
 
55.53g
 
174.75g
- -
Tue 10: 1529 * 105%
Fat:
 
Prot:
 
Carbs:
71.23g
 
78.70g
 
144.09g
- -
Mon 9: 1461 * 101%
Fat:
 
Prot:
 
Carbs:
69.82g
 
55.72g
 
162.70g
- -
Sun 8: 1320 * 91%
Fat:
 
Prot:
 
Carbs:
78.13g
 
63.11g
 
107.02g
- -
Sat 7: 1532 * 106%
Fat:
 
Prot:
 
Carbs:
81.74g
 
80.12g
 
120.69g
- -
Fri 6: 1492 * 103%
Fat:
 
Prot:
 
Carbs:
77.16g
 
83.70g
 
120.56g
- -
Thu 5: 1243 * 86%
Fat:
 
Prot:
 
Carbs:
39.12g
 
57.90g
 
168.72g
- -
Wed 4: 1233 * 85%
Fat:
 
Prot:
 
Carbs:
69.55g
 
64.22g
 
88.73g
- -
Tue 3: 1671 * 115%
Fat:
 
Prot:
 
Carbs:
105.94g
 
80.47g
 
95.95g
- -
Mon 2: 1467 * 101%
Fat:
 
Prot:
 
Carbs:
78.14g
 
80.20g
 
100.54g
- -
August 2024
Sun 25: 1138 * 78%
Fat:
 
Prot:
 
Carbs:
61.17g
 
52.76g
 
92.63g
- -
Sat 24: 1731 * 119%
Fat:
 
Prot:
 
Carbs:
112.32g
 
71.00g
 
102.85g
- -
Fri 23: 1582 * 109%
Fat:
 
Prot:
 
Carbs:
63.41g
 
115.31g
 
124.83g
- -
Thu 22: 2366 * 163%
Fat:
 
Prot:
 
Carbs:
83.00g
 
97.38g
 
273.49g
- -
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