wangxue19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 779 * 39%
Fat:
 
Prot:
 
Carbs:
21.32g
 
27.32g
 
122.44g
- -
August 2024
Sat 17: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
68.96g
 
49.89g
 
115.87g
- -
Fri 16: 487 * 24%
Fat:
 
Prot:
 
Carbs:
19.30g
 
13.00g
 
66.70g
- -
Thu 15: 803 * 40%
Fat:
 
Prot:
 
Carbs:
15.90g
 
33.60g
 
128.66g
- -
Wed 14: 2478 * 124%
Fat:
 
Prot:
 
Carbs:
94.07g
 
143.77g
 
279.62g
966*  1512
Tue 13: 3207 * 160%
Fat:
 
Prot:
 
Carbs:
146.45g
 
187.21g
 
283.57g
1794*  1413
Mon 12: 2529 * 126%
Fat:
 
Prot:
 
Carbs:
81.13g
 
118.15g
 
333.66g
2068*  461
Sun 11: - - 2432* -
Sat 10: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
58.93g
 
46.27g
 
147.72g
2266*  963
Fri 9: 3514 * 176%
Fat:
 
Prot:
 
Carbs:
161.51g
 
134.20g
 
399.34g
2268*  1246
Thu 8: 802 * 40%
Fat:
 
Prot:
 
Carbs:
35.54g
 
27.02g
 
90.83g
2062*  1260
Wed 7: 2671 * 134%
Fat:
 
Prot:
 
Carbs:
88.12g
 
159.56g
 
309.55g
2257*  414
Tue 6: 2877 * 144%
Fat:
 
Prot:
 
Carbs:
100.48g
 
137.59g
 
348.35g
2174*  703
Mon 5: 2176 * 109%
Fat:
 
Prot:
 
Carbs:
70.83g
 
79.83g
 
306.84g
2276*  100
Sun 4: 3021 * 151%
Fat:
 
Prot:
 
Carbs:
112.16g
 
222.60g
 
291.61g
1809*  1212
Sat 3: 654 * 33%
Fat:
 
Prot:
 
Carbs:
24.28g
 
25.63g
 
89.41g
2281*  1627
Fri 2: - - 2216* -
Thu 1: - - 2011* -
July 2024
Wed 31: 876 * 44%
Fat:
 
Prot:
 
Carbs:
43.28g
 
63.51g
 
56.71g
2290*  1414
Tue 30: 2255 * 113%
Fat:
 
Prot:
 
Carbs:
97.21g
 
125.78g
 
224.14g
2256*  1
Mon 29: 2735 * 137%
Fat:
 
Prot:
 
Carbs:
111.78g
 
127.41g
 
302.56g
2164*  571
Sun 28: 3501 * 175%
Fat:
 
Prot:
 
Carbs:
202.66g
 
146.52g
 
269.36g
1853*  1648
Sat 27: 2690 * 134%
Fat:
 
Prot:
 
Carbs:
135.16g
 
135.34g
 
198.82g
2165*  525
Get the app
    
© 2024 FatSecret. All rights reserved.