| November 2022 |
| Tue 15: |
996 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
58.29g |
|
74.66g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
2171 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
92.93g |
|
134.52g |
|
194.59g |
|
-
|
-
|
| Mon 17: |
2149 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
100.29g |
|
99.63g |
|
207.09g |
|
-
|
-
|
| Sun 16: |
1348 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
135.30g |
|
61.37g |
|
-
|
-
|
| Fri 14: |
2271 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
104.43g |
|
109.42g |
|
217.87g |
|
-
|
-
|
| Thu 13: |
2672 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
97.34g |
|
186.77g |
|
260.25g |
|
-
|
-
|
| Wed 12: |
1469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
89.45g |
|
131.23g |
|
-
|
-
|
| Tue 11: |
1679 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
77.68g |
|
220.18g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
1360 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
104.87g |
|
98.48g |
|
-
|
-
|
| Mon 1: |
1116 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
49.93g |
|
138.98g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
837 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
41.16g |
|
126.96g |
|
-
|
-
|
| Fri 15: |
1837 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
130.50g |
|
96.08g |
|
143.42g |
|
-
|
-
|
| Thu 14: |
2238 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
86.19g |
|
106.24g |
|
254.26g |
|
-
|
-
|
| Wed 13: |
2949 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
113.21g |
|
181.31g |
|
296.51g |
|
-
|
-
|
| Tue 12: |
2777 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
91.06g |
|
136.16g |
|
354.33g |
|
-
|
-
|
| Mon 11: |
1403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
58.73g |
|
132.95g |
|
-
|
-
|
| Sun 10: |
952 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
59.83g |
|
49.13g |
|
-
|
-
|
| Fri 8: |
2521 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
109.03g |
|
162.82g |
|
210.72g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
1009 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
55.87g |
|
56.23g |
|
-
|
-
|
| Thu 16: |
473 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
19.77g |
|
34.62g |
|
-
|
-
|
