Talkanatalka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1959 * 89%
Fat:
 
Prot:
 
Carbs:
67.34g
 
83.76g
 
253.96g
- -
Sun 22: 1046 * 48%
Fat:
 
Prot:
 
Carbs:
24.17g
 
43.55g
 
166.95g
- -
Sat 21: 2325 * 106%
Fat:
 
Prot:
 
Carbs:
82.75g
 
83.81g
 
310.41g
- -
August 2024
Sat 31: 1983 * 90%
Fat:
 
Prot:
 
Carbs:
66.98g
 
80.91g
 
263.94g
- -
Fri 30: 2245 * 102%
Fat:
 
Prot:
 
Carbs:
83.76g
 
85.57g
 
277.89g
- -
Tue 27: 2443 * 111%
Fat:
 
Prot:
 
Carbs:
80.88g
 
104.80g
 
324.92g
- -
Mon 26: 2234 * 102%
Fat:
 
Prot:
 
Carbs:
61.96g
 
116.62g
 
307.91g
- -
Fri 23: 2255 * 102%
Fat:
 
Prot:
 
Carbs:
75.65g
 
84.28g
 
305.12g
- -
Wed 21: 2241 * 102%
Fat:
 
Prot:
 
Carbs:
77.60g
 
68.43g
 
314.43g
- -
Fri 16: 2636 * 120%
Fat:
 
Prot:
 
Carbs:
84.50g
 
85.17g
 
381.03g
- -
Wed 14: 1523 * 69%
Fat:
 
Prot:
 
Carbs:
48.68g
 
50.51g
 
234.11g
- -
Mon 12: 2327 * 106%
Fat:
 
Prot:
 
Carbs:
86.12g
 
76.92g
 
318.48g
- -
Sun 11: 2326 * 106%
Fat:
 
Prot:
 
Carbs:
76.11g
 
97.11g
 
314.18g
- -
Sat 10: 2811 * 128%
Fat:
 
Prot:
 
Carbs:
103.29g
 
124.33g
 
350.63g
- -
Fri 9: 2565 * 117%
Fat:
 
Prot:
 
Carbs:
61.79g
 
127.14g
 
371.52g
- -
Thu 8: 2415 * 110%
Fat:
 
Prot:
 
Carbs:
93.10g
 
104.88g
 
294.87g
- -
Thu 1: 2078 * 94%
Fat:
 
Prot:
 
Carbs:
85.47g
 
73.42g
 
256.33g
- -
July 2024
Mon 29: 2071 * 94%
Fat:
 
Prot:
 
Carbs:
75.26g
 
103.75g
 
240.49g
- -
Sun 28: 1278 * 58%
Fat:
 
Prot:
 
Carbs:
42.60g
 
44.54g
 
182.06g
- -
Thu 25: 2251 * 102%
Fat:
 
Prot:
 
Carbs:
76.92g
 
93.46g
 
294.66g
- -
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