Luh Palma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 29: 651 * 41%
Fat:
 
Prot:
 
Carbs:
12.56g
 
21.01g
 
121.46g
- -
April 2021
Mon 19: 751 * 47%
Fat:
 
Prot:
 
Carbs:
11.76g
 
26.49g
 
137.49g
- -
Fri 16: 724 * 45%
Fat:
 
Prot:
 
Carbs:
16.67g
 
96.56g
 
46.62g
- -
Thu 15: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
39.11g
 
125.63g
 
53.11g
- -
Wed 14: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
20.91g
 
110.04g
 
97.88g
- -
Tue 13: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
96.07g
 
58.54g
 
85.58g
- -
Mon 12: 960 * 60%
Fat:
 
Prot:
 
Carbs:
49.76g
 
91.35g
 
35.05g
- -
Sun 11: 680 * 42%
Fat:
 
Prot:
 
Carbs:
25.32g
 
23.81g
 
100.98g
- -
January 2021
Thu 14: 969 * 61%
Fat:
 
Prot:
 
Carbs:
85.18g
 
28.65g
 
25.65g
- -
Wed 13: 551 * 34%
Fat:
 
Prot:
 
Carbs:
41.76g
 
26.96g
 
18.68g
- -
September 2020
Thu 24: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
44.16g
 
75.58g
 
192.21g
- -
Wed 23: 700 * 37%
Fat:
 
Prot:
 
Carbs:
10.27g
 
33.59g
 
120.62g
- -
Tue 22: 709 * 37%
Fat:
 
Prot:
 
Carbs:
34.46g
 
26.35g
 
79.60g
- -
Mon 21: 775 * 41%
Fat:
 
Prot:
 
Carbs:
45.61g
 
45.89g
 
43.95g
- -
October 2015
Wed 7: 1071 54%
Fat:
 
Prot:
 
Carbs:
62.84g
 
75.53g
 
55.29g
2442  1371
Tue 6: 1820 91%
Fat:
 
Prot:
 
Carbs:
128.03g
 
132.73g
 
27.87g
2434  614
August 2015
Thu 13: 463 23%
Fat:
 
Prot:
 
Carbs:
30.10g
 
27.91g
 
19.76g
- -
June 2015
Mon 29: 370 * 18%
Fat:
 
Prot:
 
Carbs:
22.30g
 
33.51g
 
6.86g
- -
Thu 18: 803 * 40%
Fat:
 
Prot:
 
Carbs:
47.53g
 
83.88g
 
5.82g
- -
Tue 16: 404 * 20%
Fat:
 
Prot:
 
Carbs:
39.55g
 
4.44g
 
9.12g
- -
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