Ayda Kurioglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 746 * 30%
Fat:
 
Prot:
 
Carbs:
52.96g
 
38.94g
 
28.64g
3342*  2596
Mon 17: 1528 * 61%
Fat:
 
Prot:
 
Carbs:
50.70g
 
63.08g
 
139.67g
3320*  1792
April 2018
Fri 27: 700 * 47%
Fat:
 
Prot:
 
Carbs:
28.62g
 
36.58g
 
68.29g
- -
Fri 20: 944 * 63%
Fat:
 
Prot:
 
Carbs:
45.07g
 
27.94g
 
111.83g
- -
Thu 19: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
45.39g
 
72.36g
 
149.85g
3194*  1582
Wed 18: 729 * 49%
Fat:
 
Prot:
 
Carbs:
31.35g
 
21.47g
 
88.77g
3540*  2811
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