çiğdemözcan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 1: 635 * 29%
Fat:
 
Prot:
 
Carbs:
36.98g
 
41.79g
 
38.31g
- -
May 2017
Mon 29: 1505 * 68%
Fat:
 
Prot:
 
Carbs:
106.59g
 
57.69g
 
91.12g
- -
Sun 28: 1588 * 72%
Fat:
 
Prot:
 
Carbs:
100.11g
 
100.27g
 
76.78g
- -
Tue 23: 1024 * 47%
Fat:
 
Prot:
 
Carbs:
52.33g
 
84.53g
 
57.30g
- -
Sat 20: 1904 * 87%
Fat:
 
Prot:
 
Carbs:
146.71g
 
123.81g
 
30.73g
- -
Fri 19: 1530 * 70%
Fat:
 
Prot:
 
Carbs:
103.11g
 
129.10g
 
31.06g
- -
Thu 18: 1842 * 84%
Fat:
 
Prot:
 
Carbs:
148.94g
 
104.76g
 
31.83g
- -
Wed 17: 1786 * 81%
Fat:
 
Prot:
 
Carbs:
147.47g
 
95.59g
 
30.00g
- -
Tue 16: 1943 * 88%
Fat:
 
Prot:
 
Carbs:
155.91g
 
110.50g
 
45.16g
- -
Mon 15: 2188 * 99%
Fat:
 
Prot:
 
Carbs:
175.78g
 
131.81g
 
30.26g
2265*  77
Sun 14: 2406 * 109%
Fat:
 
Prot:
 
Carbs:
82.88g
 
110.67g
 
330.27g
- -
Sat 13: 1055 * 48%
Fat:
 
Prot:
 
Carbs:
75.51g
 
63.67g
 
43.99g
2263*  1208
Fri 12: 1387 * 63%
Fat:
 
Prot:
 
Carbs:
83.99g
 
85.73g
 
75.67g
2181*  794
Thu 11: 973 * 44%
Fat:
 
Prot:
 
Carbs:
37.06g
 
59.13g
 
105.87g
2186*  1213
Wed 10: 1241 * 56%
Fat:
 
Prot:
 
Carbs:
64.35g
 
49.20g
 
119.70g
2186*  945
Tue 9: 1761 * 80%
Fat:
 
Prot:
 
Carbs:
76.39g
 
82.99g
 
189.49g
2303*  542
Mon 8: 1150 * 52%
Fat:
 
Prot:
 
Carbs:
53.97g
 
40.96g
 
130.72g
2303*  1153
May 2015
Sun 24: 443 * 20%
Fat:
 
Prot:
 
Carbs:
18.95g
 
10.99g
 
59.22g
- -
Sat 23: 460 * 21%
Fat:
 
Prot:
 
Carbs:
13.52g
 
21.09g
 
66.36g
- -
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