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RyanMark
Diet Calendar
RyanMark's Diet Calendar - Overview
RyanMark's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
January 2019
Tue 1:
605 *
23%
Fat:
Prot:
Carbs:
20.12g
14.90g
93.28g
-
-
November 2017
Wed 15:
-
-
945*
-
Tue 14:
-
-
2986*
-
September 2017
Thu 21:
-
-
920*
-
Wed 20:
-
-
2139*
-
Mon 18:
-
-
1546*
-
Sun 17:
-
-
3102*
-
Fri 8:
-
-
1947*
-
Thu 7:
-
-
2828*
-
Wed 6:
-
-
1277*
-
Tue 5:
-
-
2256*
-
Sun 3:
-
-
2467*
-
Fri 1:
-
-
2395*
-
August 2017
Mon 28:
-
-
1546*
-
Sun 27:
-
-
2406*
-
Wed 23:
-
-
1641*
-
Tue 22:
-
-
2976*
-
Mon 21:
-
-
2830*
-
Sun 20:
-
-
3098*
-
Sat 19:
-
-
3412*
-
Fri 18:
-
-
3735*
-
