309abfree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Thu 25: 1066 * 152%
Fat:
 
Prot:
 
Carbs:
50.17g
 
41.71g
 
109.08g
- -
Wed 24: 2653 * 379%
Fat:
 
Prot:
 
Carbs:
58.36g
 
54.68g
 
477.50g
- -
Tue 23: 1007 * 144%
Fat:
 
Prot:
 
Carbs:
27.83g
 
22.85g
 
179.52g
- -
Mon 22: 819 * 117%
Fat:
 
Prot:
 
Carbs:
22.54g
 
49.29g
 
105.57g
- -
Sun 21: 900 * 129%
Fat:
 
Prot:
 
Carbs:
38.10g
 
29.69g
 
125.34g
- -
Sat 20: 776 * 111%
Fat:
 
Prot:
 
Carbs:
39.40g
 
37.38g
 
71.79g
- -
Fri 19: 658 * 94%
Fat:
 
Prot:
 
Carbs:
15.80g
 
20.84g
 
110.83g
- -
Wed 17: 924 * 132%
Fat:
 
Prot:
 
Carbs:
20.00g
 
37.07g
 
159.54g
3253*  2329
Tue 16: 625 * 89%
Fat:
 
Prot:
 
Carbs:
33.87g
 
26.58g
 
55.21g
- -
Mon 15: 260 * 19%
Fat:
 
Prot:
 
Carbs:
13.71g
 
23.91g
 
7.93g
3227*  2967
Sun 14: 679 * 48%
Fat:
 
Prot:
 
Carbs:
12.13g
 
116.12g
 
21.99g
3065*  2386
Sat 13: 730 * 52%
Fat:
 
Prot:
 
Carbs:
30.20g
 
10.78g
 
111.33g
3227*  2497
Fri 12: 334 24%
Fat:
 
Prot:
 
Carbs:
10.60g
 
53.00g
 
7.00g
3065*  2731
Thu 11: 580 * 24%
Fat:
 
Prot:
 
Carbs:
10.05g
 
69.54g
 
51.69g
- -
Wed 10: 821 * 34%
Fat:
 
Prot:
 
Carbs:
42.45g
 
51.40g
 
59.30g
- -
Tue 9: 1144 * 48%
Fat:
 
Prot:
 
Carbs:
22.33g
 
143.11g
 
66.57g
3065*  1921
Mon 8: 638 * 27%
Fat:
 
Prot:
 
Carbs:
14.80g
 
71.30g
 
28.67g
- -
Sun 7: 988 * 41%
Fat:
 
Prot:
 
Carbs:
25.30g
 
62.60g
 
98.47g
- -
Fri 5: 979 * 41%
Fat:
 
Prot:
 
Carbs:
42.10g
 
35.30g
 
84.90g
3355*  2376
Thu 4: 1183 * 49%
Fat:
 
Prot:
 
Carbs:
31.60g
 
55.30g
 
140.57g
3327*  2144
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