Kseni_ja555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 615 * 51%
Fat:
 
Prot:
 
Carbs:
29.10g
 
29.97g
 
58.31g
- -
Wed 17: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
95.57g
 
52.73g
 
72.91g
- -
Tue 16: 336 * 28%
Fat:
 
Prot:
 
Carbs:
13.72g
 
12.56g
 
43.00g
- -
Mon 15: 264 * 22%
Fat:
 
Prot:
 
Carbs:
14.68g
 
16.85g
 
14.88g
- -
Fri 12: 1577 * 131%
Fat:
 
Prot:
 
Carbs:
76.63g
 
40.26g
 
184.81g
- -
Thu 11: 532 * 44%
Fat:
 
Prot:
 
Carbs:
20.52g
 
22.16g
 
62.09g
- -
Wed 10: 866 * 72%
Fat:
 
Prot:
 
Carbs:
41.02g
 
44.16g
 
79.76g
- -
Tue 9: 897 * 75%
Fat:
 
Prot:
 
Carbs:
36.51g
 
36.58g
 
109.61g
- -
Mon 8: 518 * 43%
Fat:
 
Prot:
 
Carbs:
26.05g
 
29.09g
 
40.40g
- -
Sun 7: 859 * 72%
Fat:
 
Prot:
 
Carbs:
33.87g
 
42.43g
 
98.99g
- -
Sat 6: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
45.61g
 
62.78g
 
84.24g
- -
Fri 5: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
37.13g
 
66.78g
 
170.56g
- -
Thu 4: 673 * 56%
Fat:
 
Prot:
 
Carbs:
16.71g
 
50.70g
 
83.72g
- -
Wed 3: 846 * 70%
Fat:
 
Prot:
 
Carbs:
28.26g
 
42.78g
 
102.70g
- -
Tue 2: 902 * 75%
Fat:
 
Prot:
 
Carbs:
29.37g
 
42.07g
 
117.77g
- -
Mon 1: 947 * 79%
Fat:
 
Prot:
 
Carbs:
42.07g
 
39.56g
 
96.59g
- -
March 2024
Sat 30: 43 * 4%
Fat:
 
Prot:
 
Carbs:
1.18g
 
0.24g
 
7.90g
- -
Fri 29: 79 * 7%
Fat:
 
Prot:
 
Carbs:
4.64g
 
2.27g
 
6.97g
- -
Thu 28: 393 * 33%
Fat:
 
Prot:
 
Carbs:
20.40g
 
14.05g
 
39.32g
- -
Mon 25: 367 * 31%
Fat:
 
Prot:
 
Carbs:
17.35g
 
8.58g
 
43.79g
- -
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